Strudel vs. Nachos — In-Depth Nutrition Comparison
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What are the main differences between strudel and nachos?
- Strudel is richer in iron, vitamin B12, vitamin B3, vitamin A, vitamin B2, vitamin B6, calcium, and vitamin B1, while nachos are higher in vitamin E.
- Strudel's daily need coverage for iron is 64% higher.
- Nachos have 63 times less vitamin A than strudel. Strudel has 1316IU of vitamin A, while nachos have 21IU.
- Nachos are lower in sodium.
- Nachos have a higher glycemic index (75) than strudel (59).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fast foods, nachos, with cheese types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +365.1% |
| Contains more IronIron | +686.7% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more MagnesiumMagnesium | +223.1% |
| Contains more PotassiumPotassium | +409.9% |
| Contains more ZincZinc | +115% |
| Contains less SodiumSodium | -54.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7800% |
| Contains more Vitamin B1Vitamin B1 | +217.1% |
| Contains more Vitamin B2Vitamin B2 | +238.3% |
| Contains more Vitamin B3Vitamin B3 | +741.3% |
| Contains more Vitamin B6Vitamin B6 | +146.5% |
| Contains more Vitamin B12Vitamin B12 | +2185.7% |
| Contains more FolateFolate | +640% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.07µg | 64% |
| Iron | 5.9mg | 0.75mg | 64% |
| Vitamin A | 395µg | 5µg | 43% |
| Vitamin B3 | 5.3mg | 0.63mg | 29% |
| Monounsaturated fat | 2.8g | 14.02g | 28% |
| Vitamin E | 0mg | 4.08mg | 27% |
| Vitamin B6 | 0.53mg | 0.215mg | 24% |
| Vitamin B2 | 0.45mg | 0.133mg | 24% |
| Calcium | 293mg | 63mg | 23% |
| Vitamin B1 | 0.39mg | 0.123mg | 22% |
| Sodium | 691mg | 313mg | 16% |
| Fats | 11g | 21.5g | 16% |
| Vitamin K | 19.3µg | 16% | |
| Folate | 74µg | 10µg | 16% |
| Selenium | 8.6µg | 16% | |
| Starch | 28.33g | 12% | |
| Potassium | 71mg | 362mg | 9% |
| Phosphorus | 263mg | 198mg | 9% |
| Manganese | 0.187mg | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Fiber | 1.2g | 3.2g | 8% |
| Magnesium | 13mg | 42mg | 7% |
| Copper | 0.064mg | 7% | |
| Carbs | 50g | 34.91g | 5% |
| Choline | 26.4mg | 5% | |
| Zinc | 0.4mg | 0.86mg | 4% |
| Cholesterol | 12mg | 3mg | 3% |
| Polyunsaturated fat | 4.6g | 5.04g | 3% |
| Saturated fat | 2.7g | 2.173g | 2% |
| Calories | 318kcal | 343kcal | 1% |
| Protein | 5g | 4.32g | 1% |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 48.8g | 31.71g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 2.17g | N/A |
| Trans fat | 0.2g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.7% |
| Contains more CarbsCarbs | +43.2% |
| Contains more OtherOther | +156.7% |
| Contains more FatsFats | +95.5% |
| Contains more WaterWater | +28.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.5% |
| Contains more Mono. FatMonounsaturated fat | +400.7% |
~equal in
Polyunsaturated fat
~5.04g
