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  6. Strudel vs. Neufchâtel cheese

Strudel vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are strudel and neufchâtel cheese different?

  • Strudel has more iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, phosphorus, and calcium than neufchâtel cheese.
  • Daily need coverage for iron for strudel is 72% higher.
  • Strudel contains 25 times more vitamin B3 than neufchâtel cheese. While strudel contains 5.3mg of vitamin B3, neufchâtel cheese contains only 0.21mg.
  • Strudel has less saturated fat.
  • Neufchâtel cheese has a lower glycemic index (27) than strudel (59).

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, neufchatel are the varieties used in this article.

Infographic

Strudel vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +150.4%
Contains more IronIron +4438.5%
Contains more PhosphorusPhosphorus +90.6%
Contains more PotassiumPotassium +114.1%
Contains more ZincZinc +105%
Contains less SodiumSodium -51.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin AVitamin A +63.9%
Contains more Vitamin B1Vitamin B1 +1672.7%
Contains more Vitamin B2Vitamin B2 +190.3%
Contains more Vitamin B3Vitamin B3 +2423.8%
Contains more Vitamin B6Vitamin B6 +1192.7%
Contains more Vitamin B12Vitamin B12 +433.3%
Contains more FolateFolate +428.6%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Strudel Neufchâtel cheese DV% diff.
Iron 5.9mg 0.13mg 72%
Vitamin B12 1.6µg 0.3µg 54%
Saturated fat 2.7g 12.79g 46%
Vitamin B6 0.53mg 0.041mg 38%
Vitamin B3 5.3mg 0.21mg 32%
Vitamin B1 0.39mg 0.022mg 31%
Polyunsaturated fat 4.6g 0.97g 24%
Vitamin B2 0.45mg 0.155mg 23%
Cholesterol 12mg 74mg 21%
Calcium 293mg 117mg 18%
Phosphorus 263mg 138mg 18%
Fats 11g 22.78g 18%
Vitamin A 395µg 241µg 17%
Sodium 691mg 334mg 16%
Folate 74µg 14µg 15%
Carbs 50g 3.59g 15%
Vitamin B5 0.575mg 12%
Protein 5g 9.15g 8%
Monounsaturated fat 2.8g 5.784g 7%
Fiber 1.2g 0g 5%
Selenium 3µg 5%
Zinc 0.4mg 0.82mg 4%
Calories 318kcal 253kcal 3%
Copper 0.027mg 3%
Vitamin E 0mg 0.4mg 3%
Potassium 71mg 152mg 2%
Vitamin K 1.7µg 1%
Magnesium 13mg 10mg 1%
Net carbs 48.8g 3.59g N/A
Vitamin D 1IU 0%
Sugar 16.8g 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Trans fat 0.2g N/A
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +1292.8%
Contains more OtherOther +250.4%
Contains more ProteinProtein +83%
Contains more FatsFats +107.1%
Contains more WaterWater +116.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Poly. FatPolyunsaturated fat +374.2%
Contains more Mono. FatMonounsaturated fat +106.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.