Strudel vs. Hazelnut — In-Depth Nutrition Comparison
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How are strudel and hazelnut different?
- Strudel is richer in vitamin B12, vitamin B2, vitamin A, and vitamin B3, while hazelnut is higher in vitamin E, magnesium, fiber, vitamin B1, and zinc.
- Hazelnut covers your daily need for vitamin E, 100% more than strudel.
- Hazelnut is lower in sodium.
- Strudel has a higher glycemic index (59) than hazelnut (15).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Nuts, hazelnuts or filberts types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157% |
| Contains more IronIron | +25.5% |
| Contains more MagnesiumMagnesium | +1153.8% |
| Contains more PotassiumPotassium | +857.7% |
| Contains more ZincZinc | +512.5% |
| Contains more PhosphorusPhosphorus | +10.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +39400% |
| Contains more Vitamin B2Vitamin B2 | +298.2% |
| Contains more Vitamin B3Vitamin B3 | +194.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.9% |
| Contains more FolateFolate | +52.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 268% | |
| Copper | 1.725mg | 192% | |
| Monounsaturated fat | 2.8g | 45.652g | 107% |
| Vitamin E | 0mg | 15.03mg | 100% |
| Fats | 11g | 60.75g | 77% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 1µg | 44% |
| Magnesium | 13mg | 163mg | 36% |
| Fiber | 1.2g | 9.7g | 34% |
| Sodium | 691mg | 0mg | 30% |
| Vitamin B2 | 0.45mg | 0.113mg | 26% |
| Polyunsaturated fat | 4.6g | 7.92g | 22% |
| Vitamin B3 | 5.3mg | 1.8mg | 22% |
| Vitamin B1 | 0.39mg | 0.643mg | 21% |
| Protein | 5g | 14.95g | 20% |
| Zinc | 0.4mg | 2.45mg | 19% |
| Potassium | 71mg | 680mg | 18% |
| Vitamin B5 | 0.918mg | 18% | |
| Calcium | 293mg | 114mg | 18% |
| Calories | 318kcal | 628kcal | 16% |
| Iron | 5.9mg | 4.7mg | 15% |
| Vitamin K | 14.2µg | 12% | |
| Carbs | 50g | 16.7g | 11% |
| Folate | 74µg | 113µg | 10% |
| Saturated fat | 2.7g | 4.464g | 8% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 6.3mg | 7% | |
| Phosphorus | 263mg | 290mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Selenium | 2.4µg | 4% | |
| Vitamin B6 | 0.53mg | 0.563mg | 3% |
| Net carbs | 48.8g | 7g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +199.4% |
| Contains more WaterWater | +449.9% |
| Contains more OtherOther | +109.6% |
| Contains more ProteinProtein | +199% |
| Contains more FatsFats | +452.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.5% |
| Contains more Mono. FatMonounsaturated fat | +1530.4% |
| Contains more Poly. FatPolyunsaturated fat | +72.2% |
