Strudel vs. Omelette — In-Depth Nutrition Comparison
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How are strudel and omelette different?
- Strudel is higher than omelette in iron, vitamin B12, vitamin B3, vitamin B6, vitamin B1, calcium, vitamin A, and phosphorus.
- Omelette covers your daily need for cholesterol, 100% more than strudel.
- Strudel contains 83 times more vitamin B3 than omelette. Strudel contains 5.3mg of vitamin B3, while omelette contains 0.064mg.
- Omelette is lower in sodium.
- Strudel has a higher glycemic index (59) than omelette (0).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Egg, whole, cooked, omelet types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +510.4% |
| Contains more IronIron | +298.6% |
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains more PotassiumPotassium | +64.8% |
| Contains more ZincZinc | +172.5% |
| Contains less SodiumSodium | -77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +129.7% |
| Contains more Vitamin B1Vitamin B1 | +1047.1% |
| Contains more Vitamin B2Vitamin B2 | +16.6% |
| Contains more Vitamin B3Vitamin B3 | +8181.3% |
| Contains more Vitamin B6Vitamin B6 | +270.6% |
| Contains more Vitamin B12Vitamin B12 | +110.5% |
| Contains more FolateFolate | +89.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 12mg | 313mg | 100% |
| Iron | 5.9mg | 1.48mg | 55% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 1.6µg | 0.76µg | 35% |
| Vitamin B3 | 5.3mg | 0.064mg | 33% |
| Vitamin B6 | 0.53mg | 0.143mg | 30% |
| Vitamin B1 | 0.39mg | 0.034mg | 30% |
| Vitamin B5 | 1.289mg | 26% | |
| Calcium | 293mg | 48mg | 25% |
| Vitamin A | 395µg | 172µg | 25% |
| Sodium | 691mg | 155mg | 23% |
| Carbs | 50g | 0.64g | 16% |
| Phosphorus | 263mg | 167mg | 14% |
| Polyunsaturated fat | 4.6g | 2.712g | 13% |
| Protein | 5g | 10.57g | 11% |
| Vitamin E | 0mg | 1.29mg | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Folate | 74µg | 39µg | 9% |
| Vitamin D | 1IU | 69IU | 9% |
| Calories | 318kcal | 154kcal | 8% |
| Copper | 0.063mg | 7% | |
| Zinc | 0.4mg | 1.09mg | 6% |
| Monounsaturated fat | 2.8g | 4.843g | 5% |
| Vitamin B2 | 0.45mg | 0.386mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin K | 4.5µg | 4% | |
| Saturated fat | 2.7g | 3.319g | 3% |
| Manganese | 0.024mg | 1% | |
| Potassium | 71mg | 117mg | 1% |
| Fats | 11g | 11.66g | 1% |
| Net carbs | 48.8g | 0.64g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 16.8g | 0.31g | N/A |
| Trans fat | 0.2g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +7712.5% |
| Contains more OtherOther | +380% |
| Contains more ProteinProtein | +111.4% |
| Contains more WaterWater | +160.7% |
~equal in
Fats
~11.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.7% |
| Contains more Poly. FatPolyunsaturated fat | +69.6% |
| Contains more Mono. FatMonounsaturated fat | +73% |
