Strudel vs. Parmesan — In-Depth Nutrition Comparison
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Significant differences between strudel and parmesan
- Strudel has more iron, vitamin B6, vitamin B3, and vitamin B1; however, parmesan is richer in calcium, phosphorus, and zinc.
- Strudel covers your daily iron needs 68% more than parmesan.
- Parmesan has 66 times less vitamin B3 than strudel. Strudel has 5.3mg of vitamin B3, while parmesan has 0.08mg.
- Strudel contains less sodium.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, parmesan, grated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1104.1% |
| Contains less SodiumSodium | -61.7% |
| Contains more MagnesiumMagnesium | +161.5% |
| Contains more CalciumCalcium | +191.1% |
| Contains more PotassiumPotassium | +153.5% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +138.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50.8% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +25.7% |
| Contains more Vitamin B3Vitamin B3 | +6525% |
| Contains more Vitamin B6Vitamin B6 | +554.3% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more FolateFolate | +1133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.49mg | 68% |
| Selenium | 34.4µg | 63% | |
| Saturated fat | 2.7g | 15.371g | 58% |
| Calcium | 293mg | 853mg | 56% |
| Phosphorus | 263mg | 627mg | 52% |
| Sodium | 691mg | 1804mg | 48% |
| Protein | 5g | 28.42g | 47% |
| Zinc | 0.4mg | 4.2mg | 35% |
| Vitamin B6 | 0.53mg | 0.081mg | 35% |
| Vitamin B3 | 5.3mg | 0.08mg | 33% |
| Vitamin B1 | 0.39mg | 0.026mg | 30% |
| Fats | 11g | 27.84g | 26% |
| Cholesterol | 12mg | 86mg | 25% |
| Polyunsaturated fat | 4.6g | 1.386g | 21% |
| Folate | 74µg | 6µg | 17% |
| Vitamin A | 395µg | 262µg | 15% |
| Carbs | 50g | 13.91g | 12% |
| Monounsaturated fat | 2.8g | 7.13g | 11% |
| Vitamin B5 | 0.45mg | 9% | |
| Vitamin B12 | 1.6µg | 1.4µg | 8% |
| Vitamin B2 | 0.45mg | 0.358mg | 7% |
| Calories | 318kcal | 420kcal | 5% |
| Magnesium | 13mg | 34mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin E | 0mg | 0.53mg | 4% |
| Copper | 0.04mg | 4% | |
| Manganese | 0.071mg | 3% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Potassium | 71mg | 180mg | 3% |
| Choline | 14.1mg | 3% | |
| Vitamin D | 1IU | 21IU | 3% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 48.8g | 13.91g | N/A |
| Sugar | 16.8g | 0.07g | N/A |
| Trans fat | 0.2g | 0.876g | N/A |
| Tryptophan | 0.383mg | 0% | |
| Threonine | 1.075mg | 0% | |
| Isoleucine | 1.455mg | 0% | |
| Leucine | 2.747mg | 0% | |
| Lysine | 2.201mg | 0% | |
| Methionine | 0.751mg | 0% | |
| Phenylalanine | 1.538mg | 0% | |
| Valine | 1.865mg | 0% | |
| Histidine | 0.806mg | 0% | |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.015g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +259.5% |
| Contains more WaterWater | +28.9% |
| Contains more ProteinProtein | +468.4% |
| Contains more FatsFats | +153.1% |
| Contains more OtherOther | +49.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Poly. FatPolyunsaturated fat | +231.9% |
| Contains more Mono. FatMonounsaturated fat | +154.6% |
