Strudel vs. Pecan — In-Depth Nutrition Comparison
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Significant differences between strudel and pecan
- Strudel has more vitamin B12, iron, vitamin B3, vitamin A, vitamin B6, and vitamin B2; however, pecan is richer in zinc, fiber, and magnesium.
- Strudel covers your daily vitamin B12 needs 67% more than pecan.
- Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of pecan is 10.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +318.6% |
| Contains more IronIron | +133.2% |
| Contains more MagnesiumMagnesium | +830.8% |
| Contains more PotassiumPotassium | +477.5% |
| Contains more ZincZinc | +1032.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13066.7% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +354.2% |
| Contains more Vitamin B6Vitamin B6 | +152.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +236.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 196% | |
| Copper | 1.2mg | 133% | |
| Polyunsaturated fat | 4.6g | 21.614g | 113% |
| Monounsaturated fat | 2.8g | 40.801g | 95% |
| Fats | 11g | 71.97g | 94% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 3µg | 44% |
| Iron | 5.9mg | 2.53mg | 42% |
| Zinc | 0.4mg | 4.53mg | 38% |
| Fiber | 1.2g | 9.6g | 34% |
| Sodium | 691mg | 0mg | 30% |
| Magnesium | 13mg | 121mg | 26% |
| Vitamin B3 | 5.3mg | 1.167mg | 26% |
| Vitamin B2 | 0.45mg | 0.13mg | 25% |
| Vitamin B6 | 0.53mg | 0.21mg | 25% |
| Vitamin B1 | 0.39mg | 0.66mg | 23% |
| Calcium | 293mg | 70mg | 22% |
| Calories | 318kcal | 691kcal | 19% |
| Vitamin B5 | 0.863mg | 17% | |
| Saturated fat | 2.7g | 6.18g | 16% |
| Folate | 74µg | 22µg | 13% |
| Carbs | 50g | 13.86g | 12% |
| Potassium | 71mg | 410mg | 10% |
| Vitamin E | 0mg | 1.4mg | 9% |
| Protein | 5g | 9.17g | 8% |
| Choline | 40.5mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Phosphorus | 263mg | 277mg | 2% |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 48.8g | 4.26g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +260.8% |
| Contains more WaterWater | +729.5% |
| Contains more OtherOther | +224.3% |
| Contains more ProteinProtein | +83.4% |
| Contains more FatsFats | +554.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Mono. FatMonounsaturated fat | +1357.2% |
| Contains more Poly. FatPolyunsaturated fat | +369.9% |
