Strudel vs. Persimmon — In-Depth Nutrition Comparison
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Summary of differences between strudel and persimmon
- Strudel has more vitamin B12, iron, phosphorus, and calcium; however, persimmon is higher in potassium.
- Strudel covers your daily need for vitamin B12, 67% more than persimmon.
- Strudel has 691 times more sodium than persimmon. While strudel has 691mg of sodium, persimmon has only 1mg.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +985.2% |
| Contains more IronIron | +136% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +911.5% |
| Contains more PotassiumPotassium | +336.6% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 73% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 44% | |
| Iron | 5.9mg | 2.5mg | 43% |
| Vitamin B6 | 0.53mg | 41% | |
| Vitamin B2 | 0.45mg | 35% | |
| Phosphorus | 263mg | 26mg | 34% |
| Vitamin B1 | 0.39mg | 33% | |
| Vitamin B3 | 5.3mg | 33% | |
| Polyunsaturated fat | 4.6g | 31% | |
| Sodium | 691mg | 1mg | 30% |
| Calcium | 293mg | 27mg | 27% |
| Folate | 74µg | 19% | |
| Fats | 11g | 0.4g | 16% |
| Saturated fat | 2.7g | 12% | |
| Calories | 318kcal | 127kcal | 10% |
| Protein | 5g | 0.8g | 8% |
| Monounsaturated fat | 2.8g | 7% | |
| Potassium | 71mg | 310mg | 7% |
| Carbs | 50g | 33.5g | 6% |
| Fiber | 1.2g | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Zinc | 0.4mg | 4% | |
| Magnesium | 13mg | 3% | |
| Net carbs | 48.8g | 33.5g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +525% |
| Contains more FatsFats | +2650% |
| Contains more CarbsCarbs | +49.3% |
| Contains more OtherOther | +433.3% |
| Contains more WaterWater | +120.5% |
