Strudel vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the main differences between strudel and Peruvian groundcherry?
- Strudel has more vitamin B12, iron, phosphorus, vitamin B2, calcium, vitamin B1, vitamin B3, and vitamin A than Peruvian groundcherry.
- Strudel's daily need coverage for vitamin B12 is 67% higher.
- Peruvian groundcherry has 33 times less calcium than strudel. Strudel has 293mg of calcium, while Peruvian groundcherry has 9mg.
- Strudel has a higher glycemic index (59) than Peruvian groundcherry (35).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Groundcherries, (cape-gooseberries or poha), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3155.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +490% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +557.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +997.2% |
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B2Vitamin B2 | +1025% |
| Contains more Vitamin B3Vitamin B3 | +89.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 1mg | 61% |
| Vitamin B6 | 0.53mg | 41% | |
| Vitamin A | 395µg | 36µg | 40% |
| Phosphorus | 263mg | 40mg | 32% |
| Vitamin B2 | 0.45mg | 0.04mg | 32% |
| Polyunsaturated fat | 4.6g | 31% | |
| Sodium | 691mg | 30% | |
| Calcium | 293mg | 9mg | 28% |
| Vitamin B1 | 0.39mg | 0.11mg | 23% |
| Folate | 74µg | 19% | |
| Fats | 11g | 0.7g | 16% |
| Vitamin B3 | 5.3mg | 2.8mg | 16% |
| Calories | 318kcal | 53kcal | 13% |
| Carbs | 50g | 11.2g | 13% |
| Vitamin C | 11mg | 12% | |
| Saturated fat | 2.7g | 12% | |
| Monounsaturated fat | 2.8g | 7% | |
| Protein | 5g | 1.9g | 6% |
| Fiber | 1.2g | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Zinc | 0.4mg | 4% | |
| Magnesium | 13mg | 3% | |
| Potassium | 71mg | 2% | |
| Net carbs | 48.8g | 11.2g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +163.2% |
| Contains more FatsFats | +1471.4% |
| Contains more CarbsCarbs | +346.4% |
| Contains more OtherOther | +500% |
| Contains more WaterWater | +192.5% |
