Strudel vs. Pimiento — In-Depth Nutrition Comparison
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Differences between strudel and pimiento
- Strudel has more vitamin B12, iron, phosphorus, vitamin B1, vitamin B2, vitamin B3, calcium, and vitamin B6, while pimiento has more vitamin A.
- Strudel's daily need coverage for vitamin B12 is 67% higher.
- Pimiento contains 49 times less sodium than strudel. Strudel contains 691mg of sodium, while pimiento contains 14mg.
- Pimiento has a lower glycemic index. The glycemic index of pimiento is 45, while the glycemic index of strudel is 59.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +4783.3% |
| Contains more IronIron | +251.2% |
| Contains more ZincZinc | +110.5% |
| Contains more PhosphorusPhosphorus | +1447.1% |
| Contains more PotassiumPotassium | +122.5% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +197% |
| Contains more Vitamin B1Vitamin B1 | +2194.1% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +761.8% |
| Contains more Vitamin B6Vitamin B6 | +146.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1133.3% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 94% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 1.68mg | 53% |
| Phosphorus | 263mg | 17mg | 35% |
| Vitamin B1 | 0.39mg | 0.017mg | 31% |
| Polyunsaturated fat | 4.6g | 0.161g | 30% |
| Vitamin B2 | 0.45mg | 0.06mg | 30% |
| Vitamin B3 | 5.3mg | 0.615mg | 29% |
| Calcium | 293mg | 6mg | 29% |
| Vitamin A | 395µg | 133µg | 29% |
| Sodium | 691mg | 14mg | 29% |
| Vitamin B6 | 0.53mg | 0.215mg | 24% |
| Folate | 74µg | 6µg | 17% |
| Fats | 11g | 0.3g | 16% |
| Calories | 318kcal | 23kcal | 15% |
| Carbs | 50g | 5.1g | 15% |
| Saturated fat | 2.7g | 0.045g | 12% |
| Protein | 5g | 1.1g | 8% |
| Monounsaturated fat | 2.8g | 0.02g | 7% |
| Vitamin K | 8.3µg | 7% | |
| Vitamin E | 0mg | 0.69mg | 5% |
| Copper | 0.049mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Manganese | 0.092mg | 4% | |
| Fiber | 1.2g | 1.9g | 3% |
| Potassium | 71mg | 158mg | 3% |
| Zinc | 0.4mg | 0.19mg | 2% |
| Magnesium | 13mg | 6mg | 2% |
| Choline | 6.3mg | 1% | |
| Net carbs | 48.8g | 3.2g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 2.71g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.01mg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +354.5% |
| Contains more FatsFats | +3566.7% |
| Contains more CarbsCarbs | +880.4% |
| Contains more OtherOther | +1100% |
| Contains more WaterWater | +218.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13900% |
| Contains more Poly. FatPolyunsaturated fat | +2757.1% |
| Contains less Sat. FatSaturated fat | -98.3% |
