Strudel vs. Prunes — In-Depth Nutrition Comparison
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How are strudel and prunes different?
- Strudel is higher in vitamin B12, iron, vitamin B1, phosphorus, vitamin B6, calcium, vitamin B3, and vitamin B2; however, prunes are richer in fiber.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
- Strudel contains 346 times more sodium than prunes. While strudel contains 691mg of sodium, prunes contain only 2mg.
- Prunes have a lower glycemic index (29) than strudel (59).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Plums, dried (prunes), uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +581.4% |
| Contains more IronIron | +534.4% |
| Contains more PhosphorusPhosphorus | +281.2% |
| Contains more MagnesiumMagnesium | +215.4% |
| Contains more PotassiumPotassium | +931% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +912.8% |
| Contains more Vitamin B1Vitamin B1 | +664.7% |
| Contains more Vitamin B2Vitamin B2 | +141.9% |
| Contains more Vitamin B3Vitamin B3 | +181.6% |
| Contains more Vitamin B6Vitamin B6 | +158.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1750% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 0.93mg | 62% |
| Vitamin K | 59.5µg | 50% | |
| Vitamin A | 395µg | 39µg | 40% |
| Copper | 0.281mg | 31% | |
| Polyunsaturated fat | 4.6g | 0.062g | 30% |
| Sodium | 691mg | 2mg | 30% |
| Vitamin B1 | 0.39mg | 0.051mg | 28% |
| Phosphorus | 263mg | 69mg | 28% |
| Vitamin B6 | 0.53mg | 0.205mg | 25% |
| Calcium | 293mg | 43mg | 25% |
| Fiber | 1.2g | 7.1g | 24% |
| Vitamin B3 | 5.3mg | 1.882mg | 21% |
| Vitamin B2 | 0.45mg | 0.186mg | 20% |
| Potassium | 71mg | 732mg | 19% |
| Folate | 74µg | 4µg | 18% |
| Fructose | 12.45g | 16% | |
| Fats | 11g | 0.38g | 16% |
| Manganese | 0.299mg | 13% | |
| Saturated fat | 2.7g | 0.088g | 12% |
| Vitamin B5 | 0.422mg | 8% | |
| Monounsaturated fat | 2.8g | 0.053g | 7% |
| Magnesium | 13mg | 41mg | 7% |
| Protein | 5g | 2.18g | 6% |
| Carbs | 50g | 63.88g | 5% |
| Calories | 318kcal | 240kcal | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 0mg | 0.43mg | 3% |
| Choline | 10.1mg | 2% | |
| Starch | 5.11g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Net carbs | 48.8g | 56.78g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 38.13g | N/A |
| Zinc | 0.4mg | 0.44mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +129.4% |
| Contains more FatsFats | +2794.7% |
| Contains more OtherOther | +81.8% |
| Contains more CarbsCarbs | +27.8% |
~equal in
Water
~30.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5183% |
| Contains more Poly. FatPolyunsaturated fat | +7319.4% |
| Contains less Sat. FatSaturated fat | -96.7% |
