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  6. Strudel vs. Poppy seed

Strudel vs. Poppy seed — In-Depth Nutrition Comparison

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Differences between strudel and poppy seed

  • Strudel has more vitamin B12 and vitamin B3, while poppy seed has more calcium, phosphorus, magnesium, fiber, zinc, iron, and vitamin B1.
  • Poppy seed's daily need coverage for calcium is 115% higher.
  • The amount of sodium in poppy seed is lower.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of strudel is 59.

The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Spices, poppy seed.

Infographic

Strudel vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +2569.2%
Contains more CalciumCalcium +390.8%
Contains more PotassiumPotassium +912.7%
Contains more IronIron +65.4%
Contains more ZincZinc +1875%
Contains more PhosphorusPhosphorus +230.8%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +491.5%
Contains more Vitamin B6Vitamin B6 +114.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +119%
Contains more FolateFolate +10.8%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Strudel Poppy seed DV% diff.
Manganese 6.707mg 292%
Copper 1.627mg 181%
Polyunsaturated fat 4.6g 28.569g 160%
Calcium 293mg 1438mg 115%
Phosphorus 263mg 870mg 87%
Magnesium 13mg 347mg 80%
Fiber 1.2g 19.5g 73%
Zinc 0.4mg 7.9mg 68%
Vitamin B12 1.6µg 0µg 67%
Iron 5.9mg 9.76mg 48%
Fats 11g 41.56g 47%
Vitamin A 395µg 0µg 44%
Vitamin B1 0.39mg 0.854mg 39%
Sodium 691mg 26mg 29%
Vitamin B3 5.3mg 0.896mg 28%
Vitamin B2 0.45mg 0.1mg 27%
Protein 5g 17.99g 26%
Selenium 13.5µg 25%
Vitamin B6 0.53mg 0.247mg 22%
Potassium 71mg 719mg 19%
Vitamin E 0mg 1.77mg 12%
Calories 318kcal 525kcal 10%
Monounsaturated fat 2.8g 5.982g 8%
Saturated fat 2.7g 4.517g 8%
Carbs 50g 28.13g 7%
Vitamin B5 0.324mg 6%
Cholesterol 12mg 0mg 4%
Folate 74µg 82µg 2%
Choline 8.8mg 2%
Vitamin C 1mg 1%
Net carbs 48.8g 8.63g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 2.99g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +77.7%
Contains more WaterWater +390.8%
Contains more ProteinProtein +259.8%
Contains more FatsFats +277.8%
Contains more OtherOther +32.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -40.2%
Contains more Mono. FatMonounsaturated fat +113.6%
Contains more Poly. FatPolyunsaturated fat +521.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.