Strudel vs. Pork — In-Depth Nutrition Comparison
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Significant differences between strudel and pork
- Strudel has more iron, vitamin B12, calcium, vitamin A, and folate; however, pork is richer in vitamin B1 and zinc.
- Strudel covers your daily iron needs 63% more than pork.
- Pork has 188 times less vitamin A than strudel. Strudel has 1316IU of vitamin A, while pork has 7IU.
- Pork contains less sodium.
- Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of pork is 0.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1442.1% |
| Contains more IronIron | +578.2% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +495.8% |
| Contains more ZincZinc | +497.5% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19650% |
| Contains more Vitamin B2Vitamin B2 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +128.6% |
| Contains more FolateFolate | +1380% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 82% | |
| Iron | 5.9mg | 0.87mg | 63% |
| Protein | 5g | 27.32g | 45% |
| Vitamin A | 395µg | 2µg | 44% |
| Vitamin B1 | 0.39mg | 0.877mg | 41% |
| Vitamin B12 | 1.6µg | 0.7µg | 38% |
| Sodium | 691mg | 62mg | 27% |
| Calcium | 293mg | 19mg | 27% |
| Cholesterol | 12mg | 80mg | 23% |
| Polyunsaturated fat | 4.6g | 1.2g | 23% |
| Zinc | 0.4mg | 2.39mg | 18% |
| Carbs | 50g | 0g | 17% |
| Folate | 74µg | 5µg | 17% |
| Choline | 93.9mg | 17% | |
| Vitamin B5 | 0.698mg | 14% | |
| Saturated fat | 2.7g | 5.23g | 12% |
| Vitamin B2 | 0.45mg | 0.321mg | 10% |
| Potassium | 71mg | 423mg | 10% |
| Monounsaturated fat | 2.8g | 6.19g | 8% |
| Copper | 0.073mg | 8% | |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 1IU | 53IU | 7% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B6 | 0.53mg | 0.464mg | 5% |
| Calories | 318kcal | 242kcal | 4% |
| Fats | 11g | 13.92g | 4% |
| Magnesium | 13mg | 28mg | 4% |
| Vitamin B3 | 5.3mg | 5.037mg | 2% |
| Phosphorus | 263mg | 246mg | 2% |
| Vitamin E | 0mg | 0.29mg | 2% |
| Vitamin C | 0.6mg | 1% | |
| Net carbs | 48.8g | 0g | N/A |
| Sugar | 16.8g | 0g | N/A |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +439.3% |
| Contains more ProteinProtein | +446.4% |
| Contains more FatsFats | +26.5% |
| Contains more WaterWater | +98.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Poly. FatPolyunsaturated fat | +283.3% |
| Contains more Mono. FatMonounsaturated fat | +121.1% |
