Strudel vs. Pork chop — In-Depth Nutrition Comparison
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How are Strudel and Pork chop different?
- Strudel is richer in Iron, Vitamin A RAE, Vitamin B12, Calcium, Folate, and Vitamin B2, while Pork chop is higher in Zinc, and Vitamin B3.
- Strudel covers your daily need of Iron 63% more than Pork chop.
- Pork chop is lower in Sodium.
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+423.2%
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Iron
+578.2%
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Magnesium
+53.8%
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Potassium
+343.7%
Contains
less
Sodium
-89.3%
Contains
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Zinc
+687.5%
Equal in Phosphorus - 241
Contains
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Calcium
+423.2%
Contains
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Iron
+578.2%
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Magnesium
+53.8%
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Potassium
+343.7%
Contains
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Sodium
-89.3%
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Zinc
+687.5%
Equal in Phosphorus - 241
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+8673.3%
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Vitamin B2
+43.8%
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Folate
+∞%
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Vitamin B12
+142.4%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin B1
+25.6%
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Vitamin B3
+49.6%
Equal in Vitamin B6 - 0.489
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Vitamin A
+8673.3%
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Vitamin B2
+43.8%
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Folate
+∞%
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Vitamin B12
+142.4%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin B1
+25.6%
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Vitamin B3
+49.6%
Equal in Vitamin B6 - 0.489
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Other
+900%
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Protein
+374.4%
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Fats
+30.5%
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Water
+110.4%
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Carbs
+∞%
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Other
+900%
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Protein
+374.4%
Contains
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Fats
+30.5%
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Water
+110.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-37.8%
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Polyunsaturated fat
+142.9%
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Monounsaturated Fat
+74.5%
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Saturated Fat
-37.8%
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Polyunsaturated fat
+142.9%
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Monounsaturated Fat
+74.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.8g | 0g |
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| Protein | 5g | 23.72g |
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| Fats | 11g | 14.35g |
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| Carbs | 50g | 0g |
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| Calories | 318kcal | 231kcal |
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| Sugar | 16.8g | 0g |
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| Fiber | 1.2g | 0g |
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| Calcium | 293mg | 56mg |
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| Iron | 5.9mg | 0.87mg |
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| Magnesium | 13mg | 20mg |
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| Phosphorus | 263mg | 241mg |
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| Potassium | 71mg | 315mg |
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| Sodium | 691mg | 74mg |
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| Zinc | 0.4mg | 3.15mg |
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| Copper | 0.105mg |
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| Manganese | 0.01mg |
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| Selenium | 36.4µg |
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| Vitamin A | 1316IU | 15IU |
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| Vitamin A RAE | 395µg | 4µg |
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| Vitamin E | 0mg | 0.21mg |
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| Vitamin D | 1IU | 40IU |
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| Vitamin D | 0µg | 1µg |
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| Vitamin B1 | 0.39mg | 0.49mg |
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| Vitamin B2 | 0.45mg | 0.313mg |
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| Vitamin B3 | 5.3mg | 7.927mg |
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| Vitamin B5 | 1.104mg |
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| Vitamin B6 | 0.53mg | 0.489mg |
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| Folate | 74µg | 0µg |
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| Vitamin B12 | 1.6µg | 0.66µg |
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| Tryptophan | 0.282mg |
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| Threonine | 1.043mg |
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| Isoleucine | 1.123mg |
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| Leucine | 1.952mg |
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| Lysine | 2.109mg |
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| Methionine | 0.65mg |
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| Phenylalanine | 0.985mg |
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| Valine | 1.2mg |
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| Histidine | 0.965mg |
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| Cholesterol | 12mg | 78mg |
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| Trans Fat | 0.2g | 0.066g |
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| Saturated Fat | 2.7g | 4.339g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - DPA | 0.011g |
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| Monounsaturated Fat | 2.8g | 4.887g |
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| Polyunsaturated fat | 4.6g | 1.894g |
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| Omega-6 - Eicosadienoic acid | 0.065g |
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| Omega-6 - Linoleic acid | 0.922g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
53%
Minerals Daily Need Coverage Score
54%
53%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Strudel is lower in Saturated Fat (difference - 1.639g)
Which food is cheaper?
Strudel is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 617mg)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 59)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.