Strudel vs. Pork chop — In-Depth Nutrition Comparison
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How are strudel and pork chop different?
- Strudel is richer in iron, vitamin B12, vitamin A, calcium, folate, and vitamin B2, while pork chop is higher in zinc and vitamin B3.
- Strudel covers your daily need for iron, 63% more than pork chop.
- Pork chop is lower in sodium.
- Strudel has a higher glycemic index (59) than pork chop (0).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +423.2% |
| Contains more IronIron | +578.2% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +343.7% |
| Contains more ZincZinc | +687.5% |
| Contains less SodiumSodium | -89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9775% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B12Vitamin B12 | +142.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.6% |
| Contains more Vitamin B3Vitamin B3 | +49.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 66% | |
| Iron | 5.9mg | 0.87mg | 63% |
| Vitamin A | 395µg | 4µg | 43% |
| Vitamin B12 | 1.6µg | 0.66µg | 39% |
| Protein | 5g | 23.72g | 37% |
| Sodium | 691mg | 74mg | 27% |
| Zinc | 0.4mg | 3.15mg | 25% |
| Calcium | 293mg | 56mg | 24% |
| Cholesterol | 12mg | 78mg | 22% |
| Vitamin B5 | 1.104mg | 22% | |
| Folate | 74µg | 0µg | 19% |
| Polyunsaturated fat | 4.6g | 1.894g | 18% |
| Carbs | 50g | 0g | 17% |
| Vitamin B3 | 5.3mg | 7.927mg | 16% |
| Copper | 0.105mg | 12% | |
| Choline | 67.5mg | 12% | |
| Vitamin B2 | 0.45mg | 0.313mg | 11% |
| Vitamin B1 | 0.39mg | 0.49mg | 8% |
| Saturated fat | 2.7g | 4.339g | 7% |
| Potassium | 71mg | 315mg | 7% |
| Monounsaturated fat | 2.8g | 4.887g | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 1IU | 40IU | 5% |
| Fats | 11g | 14.35g | 5% |
| Fiber | 1.2g | 0g | 5% |
| Calories | 318kcal | 231kcal | 4% |
| Vitamin B6 | 0.53mg | 0.489mg | 3% |
| Phosphorus | 263mg | 241mg | 3% |
| Magnesium | 13mg | 20mg | 2% |
| Vitamin E | 0mg | 0.21mg | 1% |
| Net carbs | 48.8g | 0g | N/A |
| Sugar | 16.8g | 0g | N/A |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.2g | 0.066g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +900% |
| Contains more ProteinProtein | +374.4% |
| Contains more FatsFats | +30.5% |
| Contains more WaterWater | +110.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.8% |
| Contains more Poly. FatPolyunsaturated fat | +142.9% |
| Contains more Mono. FatMonounsaturated fat | +74.5% |
