Strudel vs. Pork jowl — In-Depth Nutrition Comparison
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Summary of differences between strudel and pork jowl
- Pork jowl has less iron, vitamin B6, vitamin B12, calcium, vitamin A, phosphorus, and folate than strudel.
- Pork jowl covers your daily need for saturated fat, 113% more than strudel.
- Strudel has 146 times more vitamin A than pork jowl. While strudel has 1316IU of vitamin A, pork jowl has only 9IU.
- Pork jowl has less sodium.
- The glycemic index of strudel is higher.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +7225% |
| Contains more IronIron | +1304.8% |
| Contains more PhosphorusPhosphorus | +205.8% |
| Contains more PotassiumPotassium | +108.5% |
| Contains more ZincZinc | +110% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13066.7% |
| Contains more Vitamin B2Vitamin B2 | +90.7% |
| Contains more Vitamin B3Vitamin B3 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +488.9% |
| Contains more Vitamin B12Vitamin B12 | +95.1% |
| Contains more FolateFolate | +7300% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.7g | 25.26g | 103% |
| Fats | 11g | 69.61g | 90% |
| Monounsaturated fat | 2.8g | 32.89g | 75% |
| Iron | 5.9mg | 0.42mg | 69% |
| Vitamin A | 395µg | 3µg | 44% |
| Vitamin B6 | 0.53mg | 0.09mg | 34% |
| Vitamin B12 | 1.6µg | 0.82µg | 33% |
| Calcium | 293mg | 4mg | 29% |
| Sodium | 691mg | 25mg | 29% |
| Cholesterol | 12mg | 90mg | 26% |
| Phosphorus | 263mg | 86mg | 25% |
| Polyunsaturated fat | 4.6g | 8.11g | 23% |
| Folate | 74µg | 1µg | 18% |
| Calories | 318kcal | 655kcal | 17% |
| Carbs | 50g | 0g | 17% |
| Vitamin B2 | 0.45mg | 0.236mg | 16% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B3 | 5.3mg | 4.535mg | 5% |
| Zinc | 0.4mg | 0.84mg | 4% |
| Copper | 0.04mg | 4% | |
| Selenium | 1.5µg | 3% | |
| Protein | 5g | 6.38g | 3% |
| Vitamin E | 0mg | 0.29mg | 2% |
| Potassium | 71mg | 148mg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Net carbs | 48.8g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | 0g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin B1 | 0.39mg | 0.386mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.6% |
| Contains more OtherOther | +163.7% |
| Contains more ProteinProtein | +27.6% |
| Contains more FatsFats | +532.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +1074.6% |
| Contains more Poly. FatPolyunsaturated fat | +76.3% |
