Strudel vs. Pork jowl — In-Depth Nutrition Comparison
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Summary of differences between strudel and pork jowl
- Pork jowl has less iron, vitamin B6, vitamin B12, calcium, vitamin A, phosphorus, and folate than strudel.
- Pork jowl covers your daily need for saturated fat, 113% more than strudel.
- Strudel has 146 times more vitamin A than pork jowl. While strudel has 1316IU of vitamin A, pork jowl has only 9IU.
- Pork jowl has less sodium.
- The glycemic index of strudel is higher.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +7225% |
| Contains more IronIron | +1304.8% |
| Contains more PhosphorusPhosphorus | +205.8% |
| Contains more PotassiumPotassium | +108.5% |
| Contains more ZincZinc | +110% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13066.7% |
| Contains more Vitamin B2Vitamin B2 | +90.7% |
| Contains more Vitamin B3Vitamin B3 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +488.9% |
| Contains more Vitamin B12Vitamin B12 | +95.1% |
| Contains more FolateFolate | +7300% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.6% |
| Contains more OtherOther | +163.7% |
| Contains more ProteinProtein | +27.6% |
| Contains more FatsFats | +532.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +1074.6% |
| Contains more Poly. FatPolyunsaturated fat | +76.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.7g | 25.26g | 103% |
| Fats | 11g | 69.61g | 90% |
| Monounsaturated fat | 2.8g | 32.89g | 75% |
| Iron | 5.9mg | 0.42mg | 69% |
| Vitamin A | 395µg | 3µg | 44% |
| Vitamin B6 | 0.53mg | 0.09mg | 34% |
| Vitamin B12 | 1.6µg | 0.82µg | 33% |
| Calcium | 293mg | 4mg | 29% |
| Sodium | 691mg | 25mg | 29% |
| Cholesterol | 12mg | 90mg | 26% |
| Phosphorus | 263mg | 86mg | 25% |
| Polyunsaturated fat | 4.6g | 8.11g | 23% |
| Folate | 74µg | 1µg | 18% |
| Calories | 318kcal | 655kcal | 17% |
| Carbs | 50g | 0g | 17% |
| Vitamin B2 | 0.45mg | 0.236mg | 16% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B3 | 5.3mg | 4.535mg | 5% |
| Zinc | 0.4mg | 0.84mg | 4% |
| Copper | 0.04mg | 4% | |
| Selenium | 1.5µg | 3% | |
| Protein | 5g | 6.38g | 3% |
| Vitamin E | 0mg | 0.29mg | 2% |
| Potassium | 71mg | 148mg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Net carbs | 48.8g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | 0g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin B1 | 0.39mg | 0.386mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
29%
Minerals Daily Need Coverage Score
54%
12%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 22.56g)
Which food is cheaper?
Strudel is cheaper (difference - $0.8)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 666mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 59)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.