Strudel vs. Potato bread — In-Depth Nutrition Comparison
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How are strudel and potato bread different?
- Strudel is higher in vitamin B12, iron, vitamin B2, vitamin B3, vitamin A, vitamin B6, and vitamin B1; however, potato bread is richer in fiber, potassium, and phosphorus.
- Daily need coverage for vitamin B12 for strudel is 60% higher.
- Strudel contains 15 times more vitamin A than potato bread. While strudel contains 1316IU of vitamin A, potato bread contains only 89IU.
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bread, potato are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.9% |
| Contains more IronIron | +162.2% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +911.3% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains less SodiumSodium | -45.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1545.8% |
| Contains more Vitamin B1Vitamin B1 | +107.4% |
| Contains more Vitamin B2Vitamin B2 | +324.5% |
| Contains more Vitamin B3Vitamin B3 | +324% |
| Contains more Vitamin B6Vitamin B6 | +128.4% |
| Contains more Vitamin B12Vitamin B12 | +966.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +70.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.15µg | 60% |
| Iron | 5.9mg | 2.25mg | 46% |
| Vitamin A | 395µg | 24µg | 41% |
| Polyunsaturated fat | 4.6g | 0g | 31% |
| Vitamin B2 | 0.45mg | 0.106mg | 26% |
| Vitamin B3 | 5.3mg | 1.25mg | 25% |
| Vitamin B6 | 0.53mg | 0.232mg | 23% |
| Fiber | 1.2g | 6.3g | 20% |
| Potassium | 71mg | 718mg | 19% |
| Selenium | 9.5µg | 17% | |
| Vitamin B1 | 0.39mg | 0.188mg | 17% |
| Vitamin B5 | 0.817mg | 16% | |
| Phosphorus | 263mg | 369mg | 15% |
| Protein | 5g | 12.5g | 15% |
| Sodium | 691mg | 375mg | 14% |
| Folate | 74µg | 126µg | 13% |
| Saturated fat | 2.7g | 0g | 12% |
| Fats | 11g | 3.13g | 12% |
| Calcium | 293mg | 188mg | 11% |
| Manganese | 0.253mg | 11% | |
| Copper | 0.094mg | 10% | |
| Zinc | 0.4mg | 1.44mg | 9% |
| Monounsaturated fat | 2.8g | 0g | 7% |
| Vitamin K | 6.8µg | 6% | |
| Magnesium | 13mg | 28mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 18.4mg | 3% | |
| Calories | 318kcal | 266kcal | 3% |
| Vitamin E | 0mg | 0.47mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Carbs | 50g | 47.07g | 1% |
| Net carbs | 48.8g | 40.77g | N/A |
| Vitamin D | 1IU | 2IU | 0% |
| Sugar | 16.8g | 9.38g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +251.4% |
| Contains more OtherOther | +28% |
| Contains more ProteinProtein | +150% |
| Contains more WaterWater | +14.9% |
~equal in
Carbs
~47.07g
