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Strudel vs. Potato chips — In-Depth Nutrition Comparison

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How are strudel and potato chips different?

  • Strudel is higher in vitamin B12, iron, calcium, vitamin A, vitamin B2, and vitamin B1; however, potato chips are richer in vitamin E and potassium.
  • Daily need coverage for vitamin B12 for strudel is 67% higher.
  • Potato chips have less sodium.

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Snacks, potato chips, plain, unsalted are the varieties used in this article.

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Strudel vs Potato chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +1120.8%
Contains more IronIron +262%
Contains more PhosphorusPhosphorus +59.4%
Contains more MagnesiumMagnesium +415.4%
Contains more PotassiumPotassium +1695.8%
Contains more ZincZinc +172.5%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +133.5%
Contains more Vitamin B2Vitamin B2 +128.4%
Contains more Vitamin B3Vitamin B3 +38.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +64.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +24.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +1436.8%
Contains more OtherOther +33.3%
Contains more ProteinProtein +40%
Contains more FatsFats +214.5%
~equal in Carbs ~52.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Mono. FatMonounsaturated fat +251.4%
Contains more Poly. FatPolyunsaturated fat +164.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Potato chips
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Potato chips DV% diff.
Vitamin B12 1.6µg 0µg 67%
Vitamin E 0mg 9.11mg 61%
Iron 5.9mg 1.63mg 53%
Polyunsaturated fat 4.6g 12.17g 50%
Vitamin A 395µg 0µg 44%
Saturated fat 2.7g 10.96g 38%
Fats 11g 34.6g 36%
Vitamin C 31.1mg 35%
Potassium 71mg 1275mg 35%
Copper 0.306mg 34%
Sodium 691mg 8mg 30%
Calcium 293mg 24mg 27%
Histidine 153mg 22%
Vitamin B2 0.45mg 0.197mg 19%
Manganese 0.44mg 19%
Vitamin B1 0.39mg 0.167mg 19%
Vitamin K 22.1µg 18%
Monounsaturated fat 2.8g 9.84g 18%
Selenium 8.1µg 15%
Phosphorus 263mg 165mg 14%
Fiber 1.2g 4.8g 14%
Magnesium 13mg 67mg 13%
Calories 318kcal 536kcal 11%
Vitamin B6 0.53mg 0.66mg 10%
Vitamin B3 5.3mg 3.827mg 9%
Vitamin B5 0.402mg 8%
Folate 74µg 45µg 7%
Choline 37.5mg 7%
Zinc 0.4mg 1.09mg 6%
Cholesterol 12mg 0mg 4%
Protein 5g 7g 4%
Carbs 50g 52.9g 1%
Net carbs 48.8g 48.1g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 0.22g N/A
Trans fat 0.2g N/A
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Potato chips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Strudel
56%
Potato chips
Minerals Daily Need Coverage Score
54%
Strudel
53%
Potato chips

Comparison summary

Which food is lower in Saturated fat?
Strudel
Strudel is lower in Saturated fat (difference - 8.26g)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $2)
Which food is lower in Cholesterol?
Potato chips
Potato chips is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Potato chips
Potato chips is lower in Sugar (difference - 16.58g)
Which food contains less Sodium?
Potato chips
Potato chips contains less Sodium (difference - 683mg)
Which food is lower in glycemic index?
Potato chips
Potato chips is lower in glycemic index (difference - 3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.