Strudel vs. Potato chips — In-Depth Nutrition Comparison
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How are strudel and potato chips different?
- Strudel is higher in vitamin B12, iron, calcium, vitamin A, vitamin B2, and vitamin B1; however, potato chips are richer in vitamin E and potassium.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
- Potato chips have less sodium.
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Snacks, potato chips, plain, unsalted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1120.8% |
| Contains more IronIron | +262% |
| Contains more PhosphorusPhosphorus | +59.4% |
| Contains more MagnesiumMagnesium | +415.4% |
| Contains more PotassiumPotassium | +1695.8% |
| Contains more ZincZinc | +172.5% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.5% |
| Contains more Vitamin B2Vitamin B2 | +128.4% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +64.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin E | 0mg | 9.11mg | 61% |
| Iron | 5.9mg | 1.63mg | 53% |
| Polyunsaturated fat | 4.6g | 12.17g | 50% |
| Vitamin A | 395µg | 0µg | 44% |
| Saturated fat | 2.7g | 10.96g | 38% |
| Fats | 11g | 34.6g | 36% |
| Vitamin C | 31.1mg | 35% | |
| Potassium | 71mg | 1275mg | 35% |
| Copper | 0.306mg | 34% | |
| Sodium | 691mg | 8mg | 30% |
| Calcium | 293mg | 24mg | 27% |
| Histidine | 153mg | 22% | |
| Vitamin B2 | 0.45mg | 0.197mg | 19% |
| Manganese | 0.44mg | 19% | |
| Vitamin B1 | 0.39mg | 0.167mg | 19% |
| Vitamin K | 22.1µg | 18% | |
| Monounsaturated fat | 2.8g | 9.84g | 18% |
| Selenium | 8.1µg | 15% | |
| Phosphorus | 263mg | 165mg | 14% |
| Fiber | 1.2g | 4.8g | 14% |
| Magnesium | 13mg | 67mg | 13% |
| Calories | 318kcal | 536kcal | 11% |
| Vitamin B6 | 0.53mg | 0.66mg | 10% |
| Vitamin B3 | 5.3mg | 3.827mg | 9% |
| Vitamin B5 | 0.402mg | 8% | |
| Folate | 74µg | 45µg | 7% |
| Choline | 37.5mg | 7% | |
| Zinc | 0.4mg | 1.09mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Protein | 5g | 7g | 4% |
| Carbs | 50g | 52.9g | 1% |
| Net carbs | 48.8g | 48.1g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0.22g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +1436.8% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +214.5% |
~equal in
Carbs
~52.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +251.4% |
| Contains more Poly. FatPolyunsaturated fat | +164.6% |
