Strudel vs. Potato salad — In-Depth Nutrition Comparison
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Important differences between strudel and potato salad
- Potato salad has less vitamin B12, iron, phosphorus, vitamin B2, vitamin B6, vitamin B3, calcium, vitamin B1, and vitamin A.
- Strudel's daily need coverage for vitamin B12 is 67% more.
- Strudel has 15 times more calcium than potato salad. Strudel has 293mg of calcium, while potato salad has 19mg.
- Strudel is lower in cholesterol.
- Strudel has a higher glycemic index than potato salad.
The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1442.1% |
| Contains more IronIron | +807.7% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +405.8% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +257.7% |
| Contains less SodiumSodium | -23.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1134.4% |
| Contains more Vitamin B1Vitamin B1 | +406.5% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +495.5% |
| Contains more Vitamin B6Vitamin B6 | +275.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +957.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 0.65mg | 66% |
| Vitamin A | 395µg | 32µg | 40% |
| Phosphorus | 263mg | 52mg | 30% |
| Vitamin B6 | 0.53mg | 0.141mg | 30% |
| Vitamin B2 | 0.45mg | 0.06mg | 30% |
| Vitamin B3 | 5.3mg | 0.89mg | 28% |
| Calcium | 293mg | 19mg | 27% |
| Vitamin B1 | 0.39mg | 0.077mg | 26% |
| Cholesterol | 12mg | 68mg | 19% |
| Folate | 74µg | 7µg | 17% |
| Carbs | 50g | 11.17g | 13% |
| Copper | 0.118mg | 13% | |
| Vitamin C | 10mg | 11% | |
| Vitamin B5 | 0.534mg | 11% | |
| Calories | 318kcal | 143kcal | 9% |
| Selenium | 4.1µg | 7% | |
| Sodium | 691mg | 529mg | 7% |
| Polyunsaturated fat | 4.6g | 3.737g | 6% |
| Saturated fat | 2.7g | 1.429g | 6% |
| Protein | 5g | 2.68g | 5% |
| Potassium | 71mg | 254mg | 5% |
| Fats | 11g | 8.2g | 4% |
| Manganese | 0.101mg | 4% | |
| Zinc | 0.4mg | 0.31mg | 1% |
| Monounsaturated fat | 2.8g | 2.48g | 1% |
| Net carbs | 48.8g | 9.87g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 16.8g | N/A | |
| Fiber | 1.2g | 1.3g | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +86.6% |
| Contains more FatsFats | +34.1% |
| Contains more CarbsCarbs | +347.6% |
| Contains more OtherOther | +146.2% |
| Contains more WaterWater | +160.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +12.9% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
| Contains less Sat. FatSaturated fat | -47.1% |
