Strudel vs. Pumpernickel bread — In-Depth Nutrition Comparison
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Important differences between strudel and pumpernickel bread
- Strudel has more vitamin B12, iron, vitamin B6, vitamin A, calcium, vitamin B3, phosphorus, and vitamin B2; however, pumpernickel bread has more fiber.
- Strudel's daily need coverage for vitamin B12 is 67% more.
- Pumpernickel bread is lower in saturated fat.
The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bread, pumpernickel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +330.9% |
| Contains more IronIron | +105.6% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains more MagnesiumMagnesium | +315.4% |
| Contains more PotassiumPotassium | +193% |
| Contains more ZincZinc | +270% |
| Contains less SodiumSodium | -13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.3% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +71.5% |
| Contains more Vitamin B6Vitamin B6 | +320.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +25.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Manganese | 1.305mg | 57% | |
| Selenium | 24.5µg | 45% | |
| Vitamin A | 395µg | 0µg | 44% |
| Iron | 5.9mg | 2.87mg | 38% |
| Copper | 0.287mg | 32% | |
| Vitamin B6 | 0.53mg | 0.126mg | 31% |
| Calcium | 293mg | 68mg | 23% |
| Polyunsaturated fat | 4.6g | 1.237g | 22% |
| Fiber | 1.2g | 6.5g | 21% |
| Vitamin B3 | 5.3mg | 3.091mg | 14% |
| Phosphorus | 263mg | 178mg | 12% |
| Fats | 11g | 3.1g | 12% |
| Vitamin B2 | 0.45mg | 0.305mg | 11% |
| Magnesium | 13mg | 54mg | 10% |
| Saturated fat | 2.7g | 0.437g | 10% |
| Zinc | 0.4mg | 1.48mg | 10% |
| Vitamin B5 | 0.404mg | 8% | |
| Protein | 5g | 8.7g | 7% |
| Vitamin B1 | 0.39mg | 0.327mg | 5% |
| Folate | 74µg | 93µg | 5% |
| Monounsaturated fat | 2.8g | 0.932g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 71mg | 208mg | 4% |
| Sodium | 691mg | 596mg | 4% |
| Choline | 14.6mg | 3% | |
| Calories | 318kcal | 250kcal | 3% |
| Vitamin E | 0mg | 0.42mg | 3% |
| Vitamin K | 0.8µg | 1% | |
| Carbs | 50g | 47.5g | 1% |
| Net carbs | 48.8g | 41g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0.53g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.155mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.396mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more FatsFats | +254.8% |
| Contains more OtherOther | +71.4% |
| Contains more ProteinProtein | +74% |
| Contains more WaterWater | +29.8% |
~equal in
Carbs
~47.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains more Mono. FatMonounsaturated fat | +200.4% |
| Contains more Poly. FatPolyunsaturated fat | +271.9% |
| Contains less Sat. FatSaturated fat | -83.8% |
