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  6. Strudel vs. Quince

Strudel vs. Quince — In-Depth Nutrition Comparison

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The main differences between Strudel and Quince

  • Strudel is richer than Quince in Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Phosphorus, Vitamin B2, Vitamin B3, Vitamin B1, and Calcium.
  • Daily need coverage for Vitamin B12 from Strudel is 67% higher.
  • Strudel contains 198 times more Vitamin A RAE than Quince. Strudel contains 395µg of Vitamin A RAE, while Quince contains 2µg.
  • Quince contains less Sodium.

Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Quinces, raw.

Infographic

Strudel vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
5
:
4
Quince
Quince
Contains more Calcium +2563.6%
Contains more Iron +742.9%
Contains more Magnesium +62.5%
Contains more Phosphorus +1447.1%
Contains more Zinc +900%
Contains more Potassium +177.5%
Contains less Sodium -99.4%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains more Calcium +2563.6%
Contains more Iron +742.9%
Contains more Magnesium +62.5%
Contains more Phosphorus +1447.1%
Contains more Zinc +900%
Contains more Potassium +177.5%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
9
:
2
Quince
Quince
Contains more Vitamin A +3190%
Contains more Vitamin B1 +1850%
Contains more Vitamin B2 +1400%
Contains more Vitamin B3 +2550%
Contains more Vitamin B6 +1225%
Contains more Folate +2366.7%
Contains more Vitamin B12 +∞%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin A +3190%
Contains more Vitamin B1 +1850%
Contains more Vitamin B2 +1400%
Contains more Vitamin B3 +2550%
Contains more Vitamin B6 +1225%
Contains more Folate +2366.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strudel
Strudel
4
:
1
Quince
Quince
Contains more Protein +1150%
Contains more Fats +10900%
Contains more Carbs +226.8%
Contains more Other +1100%
Contains more Water +187%
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Protein +1150%
Contains more Fats +10900%
Contains more Carbs +226.8%
Contains more Other +1100%
Contains more Water +187%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strudel
Strudel
2
:
1
Quince
Quince
Contains more Monounsaturated Fat +7677.8%
Contains more Polyunsaturated fat +9100%
Contains less Saturated Fat -99.6%
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +7677.8%
Contains more Polyunsaturated fat +9100%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Quince
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Strudel Quince Opinion
Net carbs 48.8g 13.4g Strudel
Protein 5g 0.4g Strudel
Fats 11g 0.1g Strudel
Carbs 50g 15.3g Strudel
Calories 318kcal 57kcal Strudel
Sugar 16.8g Quince
Fiber 1.2g 1.9g Quince
Calcium 293mg 11mg Strudel
Iron 5.9mg 0.7mg Strudel
Magnesium 13mg 8mg Strudel
Phosphorus 263mg 17mg Strudel
Potassium 71mg 197mg Quince
Sodium 691mg 4mg Quince
Zinc 0.4mg 0.04mg Strudel
Copper 0.13mg Quince
Selenium 0.6µg Quince
Vitamin A 1316IU 40IU Strudel
Vitamin A RAE 395µg 2µg Strudel
Vitamin D 1IU Strudel
Vitamin C 15mg Quince
Vitamin B1 0.39mg 0.02mg Strudel
Vitamin B2 0.45mg 0.03mg Strudel
Vitamin B3 5.3mg 0.2mg Strudel
Vitamin B5 0.081mg Quince
Vitamin B6 0.53mg 0.04mg Strudel
Folate 74µg 3µg Strudel
Vitamin B12 1.6µg 0µg Strudel
Cholesterol 12mg 0mg Quince
Trans Fat 0.2g 0g Quince
Saturated Fat 2.7g 0.01g Quince
Monounsaturated Fat 2.8g 0.036g Strudel
Polyunsaturated fat 4.6g 0.05g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
7%
Quince
Minerals Daily Need Coverage Score
54%
Strudel
11%
Quince

Comparison summary

Which food is richer in minerals?
Strudel
Strudel is relatively richer in minerals
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $0.7)
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 687mg)
Which food is lower in Cholesterol?
Quince
Quince is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 2.69g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 24)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.