Strudel vs. Quinoa — In-Depth Nutrition Comparison
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A recap on differences between strudel and quinoa
- Strudel is higher than quinoa in vitamin B12, iron, vitamin B6, vitamin B3, calcium, vitamin A, vitamin B2, vitamin B1, and phosphorus.
- Strudel covers your daily vitamin B12 needs 67% more than quinoa.
- Strudel contains 263 times more vitamin A than quinoa. While strudel contains 1316IU of vitamin A, quinoa contains only 5IU.
- The amount of sodium in quinoa is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Quinoa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1623.5% |
| Contains more IronIron | +296% |
| Contains more PhosphorusPhosphorus | +73% |
| Contains more MagnesiumMagnesium | +392.3% |
| Contains more PotassiumPotassium | +142.3% |
| Contains more ZincZinc | +172.5% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +264.5% |
| Contains more Vitamin B2Vitamin B2 | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +1186.4% |
| Contains more Vitamin B6Vitamin B6 | +330.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +76.2% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 1.49mg | 55% |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B3 | 5.3mg | 0.412mg | 31% |
| Vitamin B6 | 0.53mg | 0.123mg | 31% |
| Sodium | 691mg | 7mg | 30% |
| Calcium | 293mg | 17mg | 28% |
| Manganese | 0.631mg | 27% | |
| Vitamin B2 | 0.45mg | 0.11mg | 26% |
| Vitamin B1 | 0.39mg | 0.107mg | 24% |
| Polyunsaturated fat | 4.6g | 1.078g | 23% |
| Copper | 0.192mg | 21% | |
| Phosphorus | 263mg | 152mg | 16% |
| Fats | 11g | 1.92g | 14% |
| Magnesium | 13mg | 64mg | 12% |
| Saturated fat | 2.7g | 0.231g | 11% |
| Carbs | 50g | 21.3g | 10% |
| Calories | 318kcal | 120kcal | 10% |
| Folate | 74µg | 42µg | 8% |
| Starch | 17.63g | 7% | |
| Fiber | 1.2g | 2.8g | 6% |
| Zinc | 0.4mg | 1.09mg | 6% |
| Monounsaturated fat | 2.8g | 0.528g | 6% |
| Selenium | 2.8µg | 5% | |
| Vitamin E | 0mg | 0.63mg | 4% |
| Choline | 23mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 71mg | 172mg | 3% |
| Protein | 5g | 4.4g | 1% |
| Net carbs | 48.8g | 18.5g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0.87g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.6% |
| Contains more FatsFats | +472.9% |
| Contains more CarbsCarbs | +134.7% |
| Contains more OtherOther | +523.4% |
| Contains more WaterWater | +145.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +430.3% |
| Contains more Poly. FatPolyunsaturated fat | +326.7% |
| Contains less Sat. FatSaturated fat | -91.4% |
