Strudel vs. Raisin bread — In-Depth Nutrition Comparison
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A recap on the differences between strudel and raisin bread
- Strudel is higher in vitamin B12, iron, vitamin B6, vitamin A, calcium, phosphorus, and vitamin B3, yet raisin bread is higher in fiber.
- Strudel covers your daily vitamin B12 needs 67% more than raisin bread.
- The amount of saturated fat in raisin bread is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bread, raisin, enriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +343.9% |
| Contains more IronIron | +103.4% |
| Contains more PhosphorusPhosphorus | +141.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +219.7% |
| Contains more ZincZinc | +80% |
| Contains less SodiumSodium | -49.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +13.1% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more Vitamin B6Vitamin B6 | +668.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +43.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 0µg | 44% |
| Iron | 5.9mg | 2.9mg | 38% |
| Selenium | 20µg | 36% | |
| Vitamin B6 | 0.53mg | 0.069mg | 35% |
| Polyunsaturated fat | 4.6g | 0.679g | 26% |
| Calcium | 293mg | 66mg | 23% |
| Manganese | 0.501mg | 22% | |
| Phosphorus | 263mg | 109mg | 22% |
| Copper | 0.198mg | 22% | |
| Sodium | 691mg | 347mg | 15% |
| Fiber | 1.2g | 4.3g | 12% |
| Vitamin B3 | 5.3mg | 3.466mg | 11% |
| Fats | 11g | 4.4g | 10% |
| Vitamin B5 | 0.387mg | 8% | |
| Folate | 74µg | 106µg | 8% |
| Saturated fat | 2.7g | 1.081g | 7% |
| Protein | 5g | 7.9g | 6% |
| Potassium | 71mg | 227mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B2 | 0.45mg | 0.398mg | 4% |
| Vitamin B1 | 0.39mg | 0.339mg | 4% |
| Zinc | 0.4mg | 0.72mg | 3% |
| Magnesium | 13mg | 26mg | 3% |
| Choline | 14.6mg | 3% | |
| Calories | 318kcal | 274kcal | 2% |
| Vitamin E | 0mg | 0.28mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Carbs | 50g | 52.3g | 1% |
| Monounsaturated fat | 2.8g | 2.294g | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 48.8g | 48g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 5.68g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more FatsFats | +150% |
| Contains more OtherOther | +166.7% |
| Contains more ProteinProtein | +58% |
| Contains more WaterWater | +15.1% |
~equal in
Carbs
~52.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains more Mono. FatMonounsaturated fat | +22.1% |
| Contains more Poly. FatPolyunsaturated fat | +577.5% |
| Contains less Sat. FatSaturated fat | -60% |
