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  6. Strudel vs. Rambutan

Strudel vs. Rambutan — In-Depth Nutrition Comparison

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How are strudel and rambutan different?

  • Strudel has more iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B1, calcium, vitamin A, and vitamin B3 than rambutan.
  • Daily need coverage for iron for strudel is 69% higher.
  • Rambutan has less sodium.

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Rambutan, canned, syrup pack are the varieties used in this article.

Infographic

Strudel vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +1231.8%
Contains more PotassiumPotassium +69%
Contains more IronIron +1585.7%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +2822.2%
Contains less SodiumSodium -98.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +1945.5%
Contains more Vitamin B3Vitamin B3 +292%
Contains more Vitamin B6Vitamin B6 +2550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +825%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Strudel Rambutan DV% diff.
Iron 5.9mg 0.35mg 69%
Vitamin B12 1.6µg 0µg 67%
Vitamin A 395µg 0µg 44%
Vitamin B6 0.53mg 0.02mg 39%
Phosphorus 263mg 9mg 36%
Vitamin B2 0.45mg 0.022mg 33%
Polyunsaturated fat 4.6g 31%
Vitamin B1 0.39mg 0.013mg 31%
Sodium 691mg 11mg 30%
Calcium 293mg 22mg 27%
Vitamin B3 5.3mg 1.352mg 25%
Fats 11g 0.21g 17%
Folate 74µg 8µg 17%
Manganese 0.343mg 15%
Saturated fat 2.7g 12%
Calories 318kcal 82kcal 12%
Carbs 50g 20.87g 10%
Protein 5g 0.65g 9%
Copper 0.066mg 7%
Monounsaturated fat 2.8g 7%
Vitamin C 4.9mg 5%
Cholesterol 12mg 0mg 4%
Zinc 0.4mg 0.08mg 3%
Fiber 1.2g 0.9g 1%
Potassium 71mg 42mg 1%
Magnesium 13mg 7mg 1%
Net carbs 48.8g 19.97g N/A
Vitamin D 1IU 0%
Sugar 16.8g N/A
Vitamin B5 0.018mg 0%
Trans fat 0.2g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +669.2%
Contains more FatsFats +5138.1%
Contains more CarbsCarbs +139.6%
Contains more OtherOther +1987%
Contains more WaterWater +167.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.