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  6. Strudel vs. Red cabbage

Strudel vs. Red cabbage — In-Depth Nutrition Comparison

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Significant differences between strudel and red cabbage

  • The amount of vitamin B12, iron, phosphorus, vitamin B3, vitamin B2, vitamin B1, calcium, vitamin B6, and folate in strudel is higher than in red cabbage.
  • Strudel covers your daily vitamin B12 needs 67% more than red cabbage.
  • Red cabbage has 26 times less sodium than strudel. Strudel has 691mg of sodium, while red cabbage has 27mg.
  • Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of red cabbage is 32.

Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cabbage, red, raw.

Infographic

Strudel vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CalciumCalcium +551.1%
Contains more IronIron +637.5%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +776.7%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +242.3%
Contains less SodiumSodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +605.4%
Contains more Vitamin B1Vitamin B1 +509.4%
Contains more Vitamin B2Vitamin B2 +552.2%
Contains more Vitamin B3Vitamin B3 +1167.9%
Contains more Vitamin B6Vitamin B6 +153.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +311.1%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Strudel Red cabbage DV% diff.
Vitamin B12 1.6µg 0µg 67%
Iron 5.9mg 0.8mg 64%
Vitamin C 57mg 63%
Vitamin A 395µg 56µg 38%
Phosphorus 263mg 30mg 33%
Vitamin K 38.2µg 32%
Vitamin B3 5.3mg 0.418mg 31%
Polyunsaturated fat 4.6g 0.08g 30%
Vitamin B2 0.45mg 0.069mg 29%
Sodium 691mg 27mg 29%
Vitamin B1 0.39mg 0.064mg 27%
Vitamin B6 0.53mg 0.209mg 25%
Calcium 293mg 45mg 25%
Fats 11g 0.16g 17%
Folate 74µg 18µg 14%
Calories 318kcal 31kcal 14%
Carbs 50g 7.37g 14%
Saturated fat 2.7g 0.021g 12%
Manganese 0.243mg 11%
Monounsaturated fat 2.8g 0.012g 7%
Protein 5g 1.43g 7%
Potassium 71mg 243mg 5%
Cholesterol 12mg 0mg 4%
Fiber 1.2g 2.1g 4%
Choline 17.1mg 3%
Vitamin B5 0.147mg 3%
Zinc 0.4mg 0.22mg 2%
Copper 0.017mg 2%
Fructose 1.48g 2%
Magnesium 13mg 16mg 1%
Selenium 0.6µg 1%
Vitamin E 0mg 0.11mg 1%
Net carbs 48.8g 5.27g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 3.83g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +249.7%
Contains more FatsFats +6775%
Contains more CarbsCarbs +578.4%
Contains more OtherOther +638.5%
Contains more WaterWater +209.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +23233.3%
Contains more Poly. FatPolyunsaturated fat +5650%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.