Strudel vs. Red Bull — In-Depth Nutrition Comparison
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Important differences between strudel and Red Bull
- Strudel has more iron, phosphorus, vitamin B1, calcium, vitamin B2, vitamin A, and folate; however, Red Bull has more vitamin B6 and vitamin B3.
- Red Bull's daily need coverage for vitamin B6 is 126% more.
- Red Bull is lower in sodium.
The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Beverages, Energy drink, RED BULL.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4783.3% |
| Contains more PotassiumPotassium | +2266.7% |
| Contains more IronIron | +9733.3% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B2Vitamin B2 | +336.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +85.4% |
| Contains more Vitamin B6Vitamin B6 | +308.9% |
| Contains more Vitamin B12Vitamin B12 | +23.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +987% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +388.8% |
| Contains more OtherOther | +5233.3% |
| Contains more WaterWater | +205.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.53mg | 2.167mg | 126% |
| Iron | 5.9mg | 0.06mg | 73% |
| Vitamin A | 395µg | 0µg | 44% |
| Phosphorus | 263mg | 0mg | 38% |
| Polyunsaturated fat | 4.6g | 0g | 31% |
| Vitamin B5 | 1.54mg | 31% | |
| Calcium | 293mg | 6mg | 29% |
| Vitamin B1 | 0.39mg | 0.04mg | 29% |
| Vitamin B3 | 5.3mg | 9.827mg | 28% |
| Sodium | 691mg | 39mg | 28% |
| Vitamin B2 | 0.45mg | 0.103mg | 27% |
| Folate | 74µg | 0µg | 19% |
| Fats | 11g | 0g | 17% |
| Vitamin B12 | 1.6µg | 1.97µg | 15% |
| Calories | 318kcal | 43kcal | 14% |
| Carbs | 50g | 10.23g | 13% |
| Saturated fat | 2.7g | 0g | 12% |
| Protein | 5g | 0.46g | 9% |
| Caffeine | 29mg | 7% | |
| Monounsaturated fat | 2.8g | 0g | 7% |
| Fiber | 1.2g | 0g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Zinc | 0.4mg | 0.01mg | 4% |
| Potassium | 71mg | 3mg | 2% |
| Fructose | 1.63g | 2% | |
| Magnesium | 13mg | 19mg | 1% |
| Net carbs | 48.8g | 10.23g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 10.22g | N/A |
| Copper | 0.002mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Choline | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
81%
Minerals Daily Need Coverage Score
54%
3%
Comparison summary
Which food is lower in Cholesterol?
Red Bull is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Red Bull is lower in Sugar (difference - 6.58g)
Which food contains less Sodium?
Red Bull contains less Sodium (difference - 652mg)
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 2.7g)
Which food is lower in glycemic index?
Red Bull is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.