Strudel vs. Saffron — In-Depth Nutrition Comparison
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A recap on differences between strudel and saffron
- Strudel is higher in vitamin B12, vitamin B3, vitamin B1, calcium, and vitamin A, yet saffron is higher in iron, magnesium, potassium, and vitamin B6.
- Strudel covers your daily vitamin B12 needs 67% more than saffron.
- Strudel contains 5 times more sodium than saffron. While strudel contains 691mg of sodium, saffron contains only 148mg.
- The glycemic index of strudel is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Spices, saffron.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +164% |
| Contains more MagnesiumMagnesium | +1930.8% |
| Contains more PotassiumPotassium | +2328.2% |
| Contains more IronIron | +88.1% |
| Contains more ZincZinc | +172.5% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1363% |
| Contains more Vitamin B1Vitamin B1 | +239.1% |
| Contains more Vitamin B2Vitamin B2 | +68.5% |
| Contains more Vitamin B3Vitamin B3 | +263% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90.6% |
| Contains more FolateFolate | +25.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 1235% | |
| Vitamin C | 80.8mg | 90% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 11.1mg | 65% |
| Magnesium | 13mg | 264mg | 60% |
| Potassium | 71mg | 1724mg | 49% |
| Vitamin A | 395µg | 27µg | 41% |
| Vitamin B6 | 0.53mg | 1.01mg | 37% |
| Copper | 0.328mg | 36% | |
| Vitamin B3 | 5.3mg | 1.46mg | 24% |
| Sodium | 691mg | 148mg | 24% |
| Vitamin B1 | 0.39mg | 0.115mg | 23% |
| Calcium | 293mg | 111mg | 18% |
| Polyunsaturated fat | 4.6g | 2.067g | 17% |
| Vitamin B2 | 0.45mg | 0.267mg | 14% |
| Protein | 5g | 11.43g | 13% |
| Fiber | 1.2g | 3.9g | 11% |
| Selenium | 5.6µg | 10% | |
| Fats | 11g | 5.85g | 8% |
| Zinc | 0.4mg | 1.09mg | 6% |
| Monounsaturated fat | 2.8g | 0.429g | 6% |
| Folate | 74µg | 93µg | 5% |
| Saturated fat | 2.7g | 1.586g | 5% |
| Carbs | 50g | 65.37g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Phosphorus | 263mg | 252mg | 2% |
| Calories | 318kcal | 310kcal | 0% |
| Net carbs | 48.8g | 61.47g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +88% |
| Contains more WaterWater | +145.4% |
| Contains more ProteinProtein | +128.6% |
| Contains more CarbsCarbs | +30.7% |
| Contains more OtherOther | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +552.7% |
| Contains more Poly. FatPolyunsaturated fat | +122.5% |
| Contains less Sat. FatSaturated fat | -41.3% |
