Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Strudel
  5. Compare
  6. Strudel vs. Mayonnaise

Strudel vs. Mayonnaise — In-Depth Nutrition Comparison

Compare

Summary of differences between strudel and mayonnaise

  • Mayonnaise has less iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, calcium, and vitamin A than strudel.
  • Strudel covers your daily need for iron, 71% more than mayonnaise.
  • Strudel has less saturated fat.

These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Salad dressing, mayonnaise, regular.

Infographic

Strudel vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +3562.5%
Contains more PotassiumPotassium +255%
Contains more IronIron +2709.5%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +1152.4%
~equal in Sodium ~635mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin AVitamin A +2368.8%
Contains more Vitamin B1Vitamin B1 +3800%
Contains more Vitamin B2Vitamin B2 +2268.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +6525%
Contains more Vitamin B12Vitamin B12 +1233.3%
Contains more FolateFolate +1380%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Strudel Mayonnaise DV% diff.
Polyunsaturated fat 4.6g 44.69g 267%
Vitamin K 163µg 136%
Fats 11g 74.85g 98%
Iron 5.9mg 0.21mg 71%
Vitamin B12 1.6µg 0.12µg 62%
Vitamin A 395µg 16µg 42%
Saturated fat 2.7g 11.703g 41%
Vitamin B6 0.53mg 0.008mg 40%
Phosphorus 263mg 21mg 35%
Monounsaturated fat 2.8g 16.843g 35%
Vitamin B3 5.3mg 0mg 33%
Vitamin B2 0.45mg 0.019mg 33%
Vitamin B1 0.39mg 0.01mg 32%
Calcium 293mg 8mg 29%
Vitamin E 0mg 3.28mg 22%
Calories 318kcal 680kcal 18%
Folate 74µg 5µg 17%
Carbs 50g 0.57g 16%
Cholesterol 12mg 42mg 10%
Protein 5g 0.96g 8%
Choline 34.2mg 6%
Fiber 1.2g 0g 5%
Selenium 2.3µg 4%
Vitamin B5 0.172mg 3%
Magnesium 13mg 1mg 3%
Sodium 691mg 635mg 2%
Zinc 0.4mg 0.15mg 2%
Copper 0.019mg 2%
Potassium 71mg 20mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 1IU 7IU 1%
Net carbs 48.8g 0.57g N/A
Sugar 16.8g 0.57g N/A
Manganese 0.007mg 0%
Trans fat 0.2g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +420.8%
Contains more CarbsCarbs +8671.9%
Contains more WaterWater +34.9%
Contains more OtherOther +143.7%
Contains more FatsFats +580.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Mono. FatMonounsaturated fat +501.5%
Contains more Poly. FatPolyunsaturated fat +871.5%

People also compare

Strudel
Strudel vs Macaroon
Macaroon
Strudel
Strudel vs Pilaf
Pilaf
Strudel
Strudel vs Cloudberry
Cloudberry
Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.