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  6. Strudel vs. Sauerkraut

Strudel vs. Sauerkraut — In-Depth Nutrition Comparison

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What are the differences between strudel and sauerkraut?

  • The amount of vitamin B12, iron, phosphorus, vitamin B2, vitamin B3, vitamin B6, vitamin B1, calcium, and vitamin A in strudel is higher than in sauerkraut.
  • Strudel's daily need coverage for vitamin B12 is 67% more.
  • Sauerkraut contains 79 times less saturated fat than strudel. Strudel contains 2.7g of saturated fat, while sauerkraut contains 0.034g.
  • Sauerkraut has a lower glycemic index (32) than strudel (59).

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Sauerkraut, canned, solids, and liquids types in this article.

Infographic

Strudel vs Sauerkraut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more CalciumCalcium +876.7%
Contains more IronIron +301.4%
Contains more ZincZinc +110.5%
Contains more PhosphorusPhosphorus +1215%
Contains more PotassiumPotassium +139.4%
~equal in Magnesium ~13mg
~equal in Sodium ~661mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +39400%
Contains more Vitamin B1Vitamin B1 +1757.1%
Contains more Vitamin B2Vitamin B2 +1945.5%
Contains more Vitamin B3Vitamin B3 +3606.3%
Contains more Vitamin B6Vitamin B6 +307.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +208.3%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Strudel Sauerkraut DV% diff.
Vitamin B12 1.6µg 0µg 67%
Iron 5.9mg 1.47mg 55%
Vitamin A 395µg 1µg 44%
Phosphorus 263mg 20mg 35%
Vitamin B2 0.45mg 0.022mg 33%
Vitamin B3 5.3mg 0.143mg 32%
Vitamin B1 0.39mg 0.021mg 31%
Vitamin B6 0.53mg 0.13mg 31%
Polyunsaturated fat 4.6g 0.067g 30%
Calcium 293mg 30mg 26%
Fats 11g 0.14g 17%
Vitamin C 14.7mg 16%
Calories 318kcal 19kcal 15%
Carbs 50g 4.28g 15%
Folate 74µg 24µg 13%
Saturated fat 2.7g 0.034g 12%
Copper 0.096mg 11%
Vitamin K 13µg 11%
Protein 5g 0.91g 8%
Monounsaturated fat 2.8g 0.013g 7%
Fiber 1.2g 2.9g 7%
Manganese 0.151mg 7%
Cholesterol 12mg 0mg 4%
Potassium 71mg 170mg 3%
Zinc 0.4mg 0.19mg 2%
Choline 10.4mg 2%
Vitamin B5 0.093mg 2%
Sodium 691mg 661mg 1%
Selenium 0.6µg 1%
Vitamin E 0mg 0.14mg 1%
Net carbs 48.8g 1.38g N/A
Vitamin D 1IU 0IU 0%
Magnesium 13mg 13mg 0%
Sugar 16.8g 1.78g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +449.5%
Contains more FatsFats +7757.1%
Contains more CarbsCarbs +1068.2%
Contains more OtherOther +123.3%
Contains more WaterWater +216.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +21438.5%
Contains more Poly. FatPolyunsaturated fat +6765.7%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.