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Strudel vs. Savoy cabbage — In-Depth Nutrition Comparison

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Important differences between strudel and savoy cabbage

  • Savoy cabbage has less iron, vitamin B12, vitamin B2, phosphorus, vitamin B3, vitamin B1, vitamin B6, and calcium.
  • Strudel's daily need coverage for iron is 69% more.
  • Savoy cabbage is lower in saturated fat.
  • Strudel has a higher glycemic index than savoy cabbage.

The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cabbage, savoy, raw.

Infographic

Strudel vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +737.1%
Contains more IronIron +1375%
Contains more ZincZinc +48.1%
Contains more PhosphorusPhosphorus +526.2%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +223.9%
Contains less SodiumSodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +690%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +1666.7%
Contains more Vitamin B6Vitamin B6 +178.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~80µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +150%
Contains more FatsFats +10900%
Contains more CarbsCarbs +719.7%
Contains more OtherOther +500%
Contains more WaterWater +211.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +39900%
Contains more Poly. FatPolyunsaturated fat +9287.8%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Savoy cabbage
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Savoy cabbage DV% diff.
Iron 5.9mg 0.4mg 69%
Vitamin B12 1.6µg 0µg 67%
Vitamin K 68.8µg 57%
Vitamin A 395µg 50µg 38%
Vitamin C 31mg 34%
Phosphorus 263mg 42mg 32%
Vitamin B2 0.45mg 0.03mg 32%
Vitamin B3 5.3mg 0.3mg 31%
Polyunsaturated fat 4.6g 0.049g 30%
Sodium 691mg 28mg 29%
Vitamin B1 0.39mg 0.07mg 27%
Vitamin B6 0.53mg 0.19mg 26%
Calcium 293mg 35mg 26%
Fats 11g 0.1g 17%
Calories 318kcal 27kcal 15%
Carbs 50g 6.1g 15%
Saturated fat 2.7g 0.013g 12%
Fiber 1.2g 3.1g 8%
Manganese 0.18mg 8%
Copper 0.062mg 7%
Monounsaturated fat 2.8g 0.007g 7%
Protein 5g 2g 6%
Potassium 71mg 230mg 5%
Magnesium 13mg 28mg 4%
Vitamin B5 0.187mg 4%
Cholesterol 12mg 0mg 4%
Folate 74µg 80µg 2%
Selenium 0.9µg 2%
Choline 12.3mg 2%
Zinc 0.4mg 0.27mg 1%
Vitamin E 0mg 0.17mg 1%
Net carbs 48.8g 3g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 2.27g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Strudel
34%
Savoy cabbage
Minerals Daily Need Coverage Score
54%
Strudel
14%
Savoy cabbage

Comparison summary

Which food is cheaper?
Strudel
Strudel is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 14.53g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 663mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 2.687g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.