Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Strudel
  5. Compare
  6. Strudel vs. Smoked salmon

Strudel vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

A recap on differences between strudel and smoked salmon

  • Strudel is higher in iron, vitamin B1, calcium, vitamin B2, vitamin A, vitamin B6, folate, and phosphorus, yet smoked salmon is higher in vitamin D and vitamin B12.
  • Smoked salmon covers your daily vitamin D needs 114% more than strudel.
  • Strudel contains 37 times more folate than smoked salmon. While strudel contains 74µg of folate, smoked salmon contains only 2µg.
  • The glycemic index of smoked salmon is lower.

Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fish, salmon, chinook, smoked.

Infographic

Strudel vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +2563.6%
Contains more IronIron +594.1%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +60.4%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +146.5%
~equal in Sodium ~672mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin AVitamin A +1419.2%
Contains more Vitamin B1Vitamin B1 +1595.7%
Contains more Vitamin B2Vitamin B2 +345.5%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B6Vitamin B6 +90.6%
Contains more FolateFolate +3600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +103.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Strudel Smoked salmon DV% diff.
Vitamin D 1IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Vitamin B12 1.6µg 3.26µg 69%
Iron 5.9mg 0.85mg 63%
Selenium 32.4µg 59%
Vitamin A 395µg 26µg 41%
Vitamin B1 0.39mg 0.023mg 31%
Calcium 293mg 11mg 28%
Protein 5g 18.28g 27%
Vitamin B2 0.45mg 0.101mg 27%
Copper 0.23mg 26%
Polyunsaturated fat 4.6g 0.995g 24%
Vitamin B6 0.53mg 0.278mg 19%
Folate 74µg 2µg 18%
Vitamin B5 0.87mg 17%
Carbs 50g 0g 17%
Choline 89mg 16%
Phosphorus 263mg 164mg 14%
Calories 318kcal 117kcal 10%
Fats 11g 4.32g 10%
Vitamin E 0mg 1.35mg 9%
Saturated fat 2.7g 0.929g 8%
Fiber 1.2g 0g 5%
Vitamin B3 5.3mg 4.72mg 4%
Cholesterol 12mg 23mg 4%
Potassium 71mg 175mg 3%
Monounsaturated fat 2.8g 2.023g 2%
Magnesium 13mg 18mg 1%
Zinc 0.4mg 0.31mg 1%
Manganese 0.017mg 1%
Sodium 691mg 672mg 1%
Net carbs 48.8g 0g N/A
Sugar 16.8g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.2g N/A
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +154.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +265.6%
Contains more WaterWater +146.6%
Contains more OtherOther +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +38.4%
Contains more Poly. FatPolyunsaturated fat +362.3%
Contains less Sat. FatSaturated fat -65.6%

People also compare

Strudel
Strudel vs Macaroon
Macaroon
Strudel
Strudel vs Pilaf
Pilaf
Strudel
Strudel vs Cloudberry
Cloudberry
Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.