Strudel vs. Pretzel — In-Depth Nutrition Comparison
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A recap on differences between strudel and pretzel
- Strudel is higher in vitamin B12, vitamin B6, calcium, vitamin A, phosphorus, iron, and vitamin B2, yet pretzel is higher in folate.
- Strudel covers your daily vitamin B12 needs 67% more than pretzel.
- The amount of saturated fat in pretzel is lower.
- The glycemic index of strudel is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +985.2% |
| Contains more IronIron | +28.8% |
| Contains more PhosphorusPhosphorus | +105.5% |
| Contains less SodiumSodium | -44.3% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +214.1% |
| Contains more ZincZinc | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.5% |
| Contains more Vitamin B6Vitamin B6 | +616.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +124.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Manganese | 1.015mg | 44% | |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B6 | 0.53mg | 0.074mg | 35% |
| Starch | 72.58g | 30% | |
| Calcium | 293mg | 27mg | 27% |
| Sodium | 691mg | 1240mg | 24% |
| Folate | 74µg | 166µg | 23% |
| Polyunsaturated fat | 4.6g | 1.291g | 22% |
| Phosphorus | 263mg | 128mg | 19% |
| Iron | 5.9mg | 4.58mg | 17% |
| Copper | 0.156mg | 17% | |
| Fats | 11g | 2.93g | 12% |
| Protein | 5g | 10.04g | 10% |
| Carbs | 50g | 80.39g | 10% |
| Saturated fat | 2.7g | 0.391g | 10% |
| Vitamin B2 | 0.45mg | 0.332mg | 9% |
| Fiber | 1.2g | 3.4g | 9% |
| Selenium | 4.4µg | 8% | |
| Zinc | 0.4mg | 1.04mg | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Choline | 29.5mg | 5% | |
| Monounsaturated fat | 2.8g | 0.727g | 5% |
| Potassium | 71mg | 223mg | 4% |
| Magnesium | 13mg | 29mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Calories | 318kcal | 384kcal | 3% |
| Vitamin B1 | 0.39mg | 0.424mg | 3% |
| Vitamin E | 0mg | 0.47mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 2.1mg | 2% | |
| Net carbs | 48.8g | 76.99g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 2.21g | N/A |
| Vitamin B3 | 5.3mg | 5.27mg | 0% |
| Trans fat | 0.2g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +275.4% |
| Contains more WaterWater | +832.9% |
| Contains more OtherOther | +36.8% |
| Contains more ProteinProtein | +100.8% |
| Contains more CarbsCarbs | +60.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +285.1% |
| Contains more Poly. FatPolyunsaturated fat | +256.3% |
| Contains less Sat. FatSaturated fat | -85.5% |
