Strudel vs. Pretzel — In-Depth Nutrition Comparison
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A recap on differences between strudel and pretzel
- Strudel is higher in vitamin B12, vitamin B6, calcium, vitamin A, phosphorus, iron, and vitamin B2, yet pretzel is higher in folate.
- Strudel covers your daily vitamin B12 needs 67% more than pretzel.
- The amount of saturated fat in pretzel is lower.
- The glycemic index of strudel is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +985.2% |
| Contains more IronIron | +28.8% |
| Contains more PhosphorusPhosphorus | +105.5% |
| Contains less SodiumSodium | -44.3% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +214.1% |
| Contains more ZincZinc | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.5% |
| Contains more Vitamin B6Vitamin B6 | +616.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +124.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +275.4% |
| Contains more WaterWater | +832.9% |
| Contains more OtherOther | +36.8% |
| Contains more ProteinProtein | +100.8% |
| Contains more CarbsCarbs | +60.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +285.1% |
| Contains more Poly. FatPolyunsaturated fat | +256.3% |
| Contains less Sat. FatSaturated fat | -85.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Manganese | 1.015mg | 44% | |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B6 | 0.53mg | 0.074mg | 35% |
| Starch | 72.58g | 30% | |
| Calcium | 293mg | 27mg | 27% |
| Sodium | 691mg | 1240mg | 24% |
| Folate | 74µg | 166µg | 23% |
| Polyunsaturated fat | 4.6g | 1.291g | 22% |
| Phosphorus | 263mg | 128mg | 19% |
| Iron | 5.9mg | 4.58mg | 17% |
| Copper | 0.156mg | 17% | |
| Fats | 11g | 2.93g | 12% |
| Protein | 5g | 10.04g | 10% |
| Carbs | 50g | 80.39g | 10% |
| Saturated fat | 2.7g | 0.391g | 10% |
| Vitamin B2 | 0.45mg | 0.332mg | 9% |
| Fiber | 1.2g | 3.4g | 9% |
| Selenium | 4.4µg | 8% | |
| Zinc | 0.4mg | 1.04mg | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Choline | 29.5mg | 5% | |
| Monounsaturated fat | 2.8g | 0.727g | 5% |
| Potassium | 71mg | 223mg | 4% |
| Magnesium | 13mg | 29mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Calories | 318kcal | 384kcal | 3% |
| Vitamin B1 | 0.39mg | 0.424mg | 3% |
| Vitamin E | 0mg | 0.47mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 2.1mg | 2% | |
| Net carbs | 48.8g | 76.99g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 2.21g | N/A |
| Vitamin B3 | 5.3mg | 5.27mg | 0% |
| Trans fat | 0.2g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
37%
Minerals Daily Need Coverage Score
54%
67%
Comparison summary
Which food contains less Sodium?
Strudel contains less Sodium (difference - 549mg)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 24)
Which food is cheaper?
Strudel is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 14.59g)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 2.309g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.