Strudel vs. Snickers — In-Depth Nutrition Comparison
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What are the differences between strudel and snickers?
- The amount of iron, vitamin A, and calcium in strudel is higher than in snickers.
- Strudel's daily need coverage for iron is 65% more.
- Snickers contains 11 times less vitamin A than strudel. Strudel contains 1316IU of vitamin A, while snickers contains 120IU.
- Snickers has less sodium.
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +225.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +767.6% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -72.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Iron | 5.9mg | 0.68mg | 65% |
| Saturated fat | 2.7g | 12.703g | 45% |
| Vitamin A | 395µg | 44% | |
| Vitamin B6 | 0.53mg | 41% | |
| Phosphorus | 263mg | 38% | |
| Vitamin B2 | 0.45mg | 35% | |
| Vitamin B3 | 5.3mg | 33% | |
| Vitamin B1 | 0.39mg | 33% | |
| Polyunsaturated fat | 4.6g | 31% | |
| Sodium | 691mg | 189mg | 22% |
| Fats | 11g | 24.38g | 21% |
| Calcium | 293mg | 90mg | 20% |
| Folate | 74µg | 19% | |
| Calories | 318kcal | 488kcal | 9% |
| Monounsaturated fat | 2.8g | 7% | |
| Protein | 5g | 6.86g | 4% |
| Carbs | 50g | 62.85g | 4% |
| Zinc | 0.4mg | 4% | |
| Fiber | 1.2g | 1.9g | 3% |
| Magnesium | 13mg | 3% | |
| Potassium | 71mg | 2% | |
| Cholesterol | 12mg | 9mg | 1% |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 48.8g | 60.95g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | 46.54g | N/A |
| Trans fat | 0.2g | 0.394g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +553.2% |
| Contains more OtherOther | +233.3% |
| Contains more ProteinProtein | +37.2% |
| Contains more FatsFats | +121.6% |
| Contains more CarbsCarbs | +25.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
