Strudel vs. Soft serve — In-Depth Nutrition Comparison
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The main differences between strudel and soft serve
- Strudel is richer than soft serve in iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, phosphorus, and vitamin B2.
- Daily need coverage for iron for strudel is 71% higher.
- Strudel contains 56 times more vitamin B3 than soft serve. Strudel contains 5.3mg of vitamin B3, while soft serve contains 0.095mg.
- Soft serve contains less sodium.
- Strudel has a lower glycemic index than soft serve.
Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.7% |
| Contains more IronIron | +2709.5% |
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains more PotassiumPotassium | +149.3% |
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +143.8% |
| Contains more Vitamin B1Vitamin B1 | +695.9% |
| Contains more Vitamin B2Vitamin B2 | +147.3% |
| Contains more Vitamin B3Vitamin B3 | +5478.9% |
| Contains more Vitamin B6Vitamin B6 | +1004.2% |
| Contains more Vitamin B12Vitamin B12 | +220% |
| Contains more FolateFolate | +722.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.21mg | 71% |
| Vitamin B12 | 1.6µg | 0.5µg | 46% |
| Vitamin B6 | 0.53mg | 0.048mg | 37% |
| Vitamin B3 | 5.3mg | 0.095mg | 33% |
| Vitamin B1 | 0.39mg | 0.049mg | 28% |
| Polyunsaturated fat | 4.6g | 0.46g | 28% |
| Sodium | 691mg | 61mg | 27% |
| Cholesterol | 12mg | 91mg | 26% |
| Vitamin A | 395µg | 162µg | 26% |
| Saturated fat | 2.7g | 7.46g | 22% |
| Vitamin B2 | 0.45mg | 0.182mg | 21% |
| Phosphorus | 263mg | 116mg | 21% |
| Folate | 74µg | 9µg | 16% |
| Calcium | 293mg | 131mg | 16% |
| Vitamin B5 | 0.506mg | 10% | |
| Carbs | 50g | 22.2g | 9% |
| Choline | 26mg | 5% | |
| Selenium | 3µg | 5% | |
| Calories | 318kcal | 222kcal | 5% |
| Vitamin E | 0mg | 0.61mg | 4% |
| Vitamin D | 1IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Fats | 11g | 13g | 3% |
| Copper | 0.03mg | 3% | |
| Potassium | 71mg | 177mg | 3% |
| Monounsaturated fat | 2.8g | 3.49g | 2% |
| Protein | 5g | 4.1g | 2% |
| Fiber | 1.2g | 0.7g | 2% |
| Vitamin C | 0.8mg | 1% | |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Zinc | 0.4mg | 0.52mg | 1% |
| Net carbs | 48.8g | 21.5g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 16.8g | 21.16g | N/A |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +22% |
| Contains more CarbsCarbs | +125.2% |
| Contains more OtherOther | +433.3% |
| Contains more FatsFats | +18.2% |
| Contains more WaterWater | +104.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
| Contains more Mono. FatMonounsaturated fat | +24.6% |
