Strudel vs. Soup beans — In-Depth Nutrition Comparison
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A recap on differences between strudel and soup beans
- Strudel is higher in vitamin B12, iron, vitamin B6, vitamin B2, phosphorus, vitamin B3, vitamin B1, calcium, and folate, yet soup beans are higher in fiber.
- Strudel covers your daily vitamin B12 needs 65% more than soup beans.
- Strudel contains 11 times more vitamin B6 than soup beans. While strudel contains 0.53mg of vitamin B6, soup beans contain only 0.05mg.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +815.6% |
| Contains more IronIron | +343.6% |
| Contains more PhosphorusPhosphorus | +345.8% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +146.5% |
| Contains less SodiumSodium | -42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +387.7% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +657.1% |
| Contains more Vitamin B6Vitamin B6 | +960% |
| Contains more Vitamin B12Vitamin B12 | +5233.3% |
| Contains more FolateFolate | +516.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.03µg | 65% |
| Iron | 5.9mg | 1.33mg | 57% |
| Vitamin B6 | 0.53mg | 0.05mg | 37% |
| Vitamin A | 395µg | 81µg | 35% |
| Vitamin B2 | 0.45mg | 0.06mg | 30% |
| Phosphorus | 263mg | 59mg | 29% |
| Vitamin B3 | 5.3mg | 0.7mg | 29% |
| Vitamin B1 | 0.39mg | 0.06mg | 28% |
| Polyunsaturated fat | 4.6g | 0.39g | 28% |
| Calcium | 293mg | 32mg | 26% |
| Copper | 0.16mg | 18% | |
| Folate | 74µg | 12µg | 16% |
| Fiber | 1.2g | 4.6g | 14% |
| Sodium | 691mg | 400mg | 13% |
| Carbs | 50g | 11.16g | 13% |
| Manganese | 0.29mg | 13% | |
| Selenium | 6.9µg | 13% | |
| Fats | 11g | 3.5g | 12% |
| Calories | 318kcal | 95kcal | 11% |
| Saturated fat | 2.7g | 1.37g | 6% |
| Potassium | 71mg | 175mg | 3% |
| Monounsaturated fat | 2.8g | 1.58g | 3% |
| Vitamin C | 1.8mg | 2% | |
| Cholesterol | 12mg | 9mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Magnesium | 13mg | 19mg | 1% |
| Protein | 5g | 5.19g | 0% |
| Net carbs | 48.8g | 6.56g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Zinc | 0.4mg | 0.44mg | 0% |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +214.3% |
| Contains more CarbsCarbs | +348% |
| Contains more OtherOther | +215.8% |
| Contains more WaterWater | +169.3% |
~equal in
Protein
~5.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +77.2% |
| Contains more Poly. FatPolyunsaturated fat | +1079.5% |
| Contains less Sat. FatSaturated fat | -49.3% |
