Strudel vs. Soybean meal — In-Depth Nutrition Comparison
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What are the differences between strudel and soybean meal?
- Strudel is higher in vitamin B12 and vitamin A; however, soybean meal is richer in iron, potassium, magnesium, phosphorus, folate, zinc, and vitamin B1.
- Soybean meal's daily need coverage for iron is 98% more.
- Soybean meal has less sodium.
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Soy meal, defatted, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.1% |
| Contains more MagnesiumMagnesium | +2253.8% |
| Contains more PotassiumPotassium | +3407% |
| Contains more IronIron | +132.2% |
| Contains more ZincZinc | +1165% |
| Contains more PhosphorusPhosphorus | +166.5% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19650% |
| Contains more Vitamin B2Vitamin B2 | +79.3% |
| Contains more Vitamin B3Vitamin B3 | +104.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.2% |
| Contains more FolateFolate | +309.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 222% | |
| Manganese | 3.8mg | 165% | |
| Iron | 5.9mg | 13.7mg | 98% |
| Protein | 5g | 49.2g | 88% |
| Potassium | 71mg | 2490mg | 71% |
| Magnesium | 13mg | 306mg | 70% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Phosphorus | 263mg | 701mg | 63% |
| Folate | 74µg | 303µg | 57% |
| Vitamin A | 395µg | 2µg | 44% |
| Zinc | 0.4mg | 5.06mg | 42% |
| Vitamin B5 | 1.976mg | 40% | |
| Sodium | 691mg | 3mg | 30% |
| Vitamin B1 | 0.39mg | 0.691mg | 25% |
| Polyunsaturated fat | 4.6g | 1.045g | 24% |
| Vitamin B3 | 5.3mg | 2.587mg | 17% |
| Vitamin B2 | 0.45mg | 0.251mg | 15% |
| Fats | 11g | 2.39g | 13% |
| Saturated fat | 2.7g | 0.268g | 11% |
| Selenium | 3.3µg | 6% | |
| Monounsaturated fat | 2.8g | 0.409g | 6% |
| Fiber | 1.2g | 5% | |
| Calcium | 293mg | 244mg | 5% |
| Carbs | 50g | 35.89g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B6 | 0.53mg | 0.569mg | 3% |
| Calories | 318kcal | 337kcal | 1% |
| Net carbs | 48.8g | 35.89g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +360.3% |
| Contains more CarbsCarbs | +39.3% |
| Contains more WaterWater | +320.7% |
| Contains more ProteinProtein | +884% |
| Contains more OtherOther | +16.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +584.6% |
| Contains more Poly. FatPolyunsaturated fat | +340.2% |
| Contains less Sat. FatSaturated fat | -90.1% |
