Strudel vs. Spätzle — In-Depth Nutrition Comparison
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How are strudel and spätzle different?
- Strudel is higher than spätzle in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, calcium, phosphorus, and vitamin A.
- Strudel covers your daily need for iron, 66% more than spätzle.
- Strudel contains 63 times more vitamin A than spätzle. Strudel contains 1316IU of vitamin A, while spätzle contains 21IU.
- Spätzle is lower in sodium.
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Noodles, egg, cooked, unenriched, with added salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2341.7% |
| Contains more PotassiumPotassium | +86.8% |
| Contains more IronIron | +883.3% |
| Contains more PhosphorusPhosphorus | +246.1% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more ZincZinc | +62.5% |
| Contains less SodiumSodium | -76.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6483.3% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +2150% |
| Contains more Vitamin B3Vitamin B3 | +1225% |
| Contains more Vitamin B6Vitamin B6 | +1052.2% |
| Contains more Vitamin B12Vitamin B12 | +1677.8% |
| Contains more FolateFolate | +957.1% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +431.4% |
| Contains more CarbsCarbs | +98.7% |
| Contains more OtherOther | +860% |
| Contains more WaterWater | +132% |
~equal in
Protein
~4.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +381.9% |
| Contains more Poly. FatPolyunsaturated fat | +733.3% |
| Contains less Sat. FatSaturated fat | -84.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 5.9mg | 0.6mg | 66% |
| Vitamin B12 | 1.6µg | 0.09µg | 63% |
| Vitamin A | 395µg | 6µg | 43% |
| Selenium | 23.9µg | 43% | |
| Vitamin B6 | 0.53mg | 0.046mg | 37% |
| Vitamin B2 | 0.45mg | 0.02mg | 33% |
| Vitamin B3 | 5.3mg | 0.4mg | 31% |
| Vitamin B1 | 0.39mg | 0.03mg | 30% |
| Calcium | 293mg | 12mg | 28% |
| Phosphorus | 263mg | 76mg | 27% |
| Polyunsaturated fat | 4.6g | 0.552g | 27% |
| Sodium | 691mg | 165mg | 23% |
| Folate | 74µg | 7µg | 17% |
| Fats | 11g | 2.07g | 14% |
| Manganese | 0.315mg | 14% | |
| Copper | 0.098mg | 11% | |
| Saturated fat | 2.7g | 0.419g | 10% |
| Calories | 318kcal | 138kcal | 9% |
| Carbs | 50g | 25.16g | 8% |
| Monounsaturated fat | 2.8g | 0.581g | 6% |
| Cholesterol | 12mg | 29mg | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Magnesium | 13mg | 21mg | 2% |
| Zinc | 0.4mg | 0.65mg | 2% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Potassium | 71mg | 38mg | 1% |
| Protein | 5g | 4.54g | 1% |
| Net carbs | 48.8g | 23.96g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | 0.4g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Trans fat | 0.2g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
6%
Minerals Daily Need Coverage Score
54%
32%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 16.4g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 526mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 2.281g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.