Strudel vs. Spätzle — In-Depth Nutrition Comparison
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How are strudel and spätzle different?
- Strudel is higher than spätzle in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, calcium, phosphorus, and vitamin A.
- Strudel covers your daily need for iron, 66% more than spätzle.
- Strudel contains 63 times more vitamin A than spätzle. Strudel contains 1316IU of vitamin A, while spätzle contains 21IU.
- Spätzle is lower in sodium.
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Noodles, egg, cooked, unenriched, with added salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2341.7% |
| Contains more PotassiumPotassium | +86.8% |
| Contains more IronIron | +883.3% |
| Contains more PhosphorusPhosphorus | +246.1% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more ZincZinc | +62.5% |
| Contains less SodiumSodium | -76.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6483.3% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +2150% |
| Contains more Vitamin B3Vitamin B3 | +1225% |
| Contains more Vitamin B6Vitamin B6 | +1052.2% |
| Contains more Vitamin B12Vitamin B12 | +1677.8% |
| Contains more FolateFolate | +957.1% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.6mg | 66% |
| Vitamin B12 | 1.6µg | 0.09µg | 63% |
| Vitamin A | 395µg | 6µg | 43% |
| Selenium | 23.9µg | 43% | |
| Vitamin B6 | 0.53mg | 0.046mg | 37% |
| Vitamin B2 | 0.45mg | 0.02mg | 33% |
| Vitamin B3 | 5.3mg | 0.4mg | 31% |
| Vitamin B1 | 0.39mg | 0.03mg | 30% |
| Calcium | 293mg | 12mg | 28% |
| Phosphorus | 263mg | 76mg | 27% |
| Polyunsaturated fat | 4.6g | 0.552g | 27% |
| Sodium | 691mg | 165mg | 23% |
| Folate | 74µg | 7µg | 17% |
| Fats | 11g | 2.07g | 14% |
| Manganese | 0.315mg | 14% | |
| Copper | 0.098mg | 11% | |
| Saturated fat | 2.7g | 0.419g | 10% |
| Calories | 318kcal | 138kcal | 9% |
| Carbs | 50g | 25.16g | 8% |
| Monounsaturated fat | 2.8g | 0.581g | 6% |
| Cholesterol | 12mg | 29mg | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Magnesium | 13mg | 21mg | 2% |
| Zinc | 0.4mg | 0.65mg | 2% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Potassium | 71mg | 38mg | 1% |
| Protein | 5g | 4.54g | 1% |
| Net carbs | 48.8g | 23.96g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | 0.4g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Trans fat | 0.2g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +431.4% |
| Contains more CarbsCarbs | +98.7% |
| Contains more OtherOther | +860% |
| Contains more WaterWater | +132% |
~equal in
Protein
~4.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +381.9% |
| Contains more Poly. FatPolyunsaturated fat | +733.3% |
| Contains less Sat. FatSaturated fat | -84.5% |
