Strudel vs. Agave nectar — In-Depth Nutrition Comparison
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Significant differences between strudel and agave nectar
- The amount of iron, vitamin B1,2, phosphorus, calcium, vitamin B3, vitamin A, vitamin B6, vitamin B1, and vitamin B2 in strudel is higher than in agave nectar.
- Strudel covers your daily iron needs 73% more than agave nectar.
- Agave nectar contains less sodium.
- Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +29200% |
| Contains more PotassiumPotassium | +1675% |
| Contains more IronIron | +6455.6% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +26200% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4837.5% |
| Contains more Vitamin B1Vitamin B1 | +219.7% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +669.2% |
| Contains more Vitamin B6Vitamin B6 | +126.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +146.7% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +5455.6% |
| Contains more FatsFats | +2344.4% |
| Contains more WaterWater | +27.3% |
| Contains more OtherOther | +3100% |
| Contains more CarbsCarbs | +52.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.9mg | 0.09mg | 73% |
| Fructose | 55.6g | 70% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 8µg | 43% |
| Phosphorus | 263mg | 1mg | 37% |
| Polyunsaturated fat | 4.6g | 0g | 31% |
| Sodium | 691mg | 4mg | 30% |
| Calcium | 293mg | 1mg | 29% |
| Vitamin B3 | 5.3mg | 0.689mg | 29% |
| Vitamin B6 | 0.53mg | 0.234mg | 23% |
| Vitamin B2 | 0.45mg | 0.165mg | 22% |
| Vitamin B1 | 0.39mg | 0.122mg | 22% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 19% | |
| Fats | 11g | 0.45g | 16% |
| Saturated fat | 2.7g | 0g | 12% |
| Folate | 74µg | 30µg | 11% |
| Protein | 5g | 0.09g | 10% |
| Carbs | 50g | 76.37g | 9% |
| Monounsaturated fat | 2.8g | 0g | 7% |
| Vitamin E | 0mg | 0.98mg | 7% |
| Zinc | 0.4mg | 0.01mg | 4% |
| Fiber | 1.2g | 0.2g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Magnesium | 13mg | 1mg | 3% |
| Selenium | 1.7µg | 3% | |
| Choline | 13.3mg | 2% | |
| Potassium | 71mg | 4mg | 2% |
| Copper | 0.009mg | 1% | |
| Calories | 318kcal | 310kcal | 0% |
| Net carbs | 48.8g | 76.17g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 68.03g | N/A |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
23%
Minerals Daily Need Coverage Score
54%
2%
Comparison summary
Which food is lower in Sugar?
Strudel is lower in Sugar (difference - 51.23g)
Which food is cheaper?
Strudel is cheaper (difference - $2)
Which food is richer in minerals?
Strudel is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 687mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 2.7g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.