Strudel vs. Swiss cheese — In-Depth Nutrition Comparison
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How are strudel and Swiss cheese different?
- Strudel is richer in iron, vitamin B6, vitamin B3, and vitamin B1, while Swiss cheese is higher in vitamin B12, calcium, phosphorus, and zinc.
- Swiss cheese covers your daily need for saturated fat, 78% more than strudel.
- Strudel contains 83 times more vitamin B3 than Swiss cheese. Strudel contains 5.3mg of vitamin B3, while Swiss cheese contains 0.064mg.
- Strudel is lower in saturated fat.
- Strudel has a higher glycemic index (59) than Swiss cheese (27).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, swiss types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +4438.5% |
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more CalciumCalcium | +203.8% |
| Contains more ZincZinc | +992.5% |
| Contains more PhosphorusPhosphorus | +118.3% |
| Contains less SodiumSodium | -72.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +37.2% |
| Contains more Vitamin B1Vitamin B1 | +3445.5% |
| Contains more Vitamin B2Vitamin B2 | +49% |
| Contains more Vitamin B3Vitamin B3 | +8181.3% |
| Contains more Vitamin B6Vitamin B6 | +646.5% |
| Contains more FolateFolate | +640% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +91.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +3372.2% |
| Contains more OtherOther | +61.1% |
| Contains more ProteinProtein | +439.2% |
| Contains more FatsFats | +181.7% |
| Contains more WaterWater | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Poly. FatPolyunsaturated fat | +243% |
| Contains more Mono. FatMonounsaturated fat | +187.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.9mg | 0.13mg | 72% |
| Saturated fat | 2.7g | 18.227g | 71% |
| Vitamin B12 | 1.6µg | 3.06µg | 61% |
| Calcium | 293mg | 890mg | 60% |
| Selenium | 30µg | 55% | |
| Protein | 5g | 26.96g | 44% |
| Phosphorus | 263mg | 574mg | 44% |
| Zinc | 0.4mg | 4.37mg | 36% |
| Vitamin B6 | 0.53mg | 0.071mg | 35% |
| Vitamin B3 | 5.3mg | 0.064mg | 33% |
| Vitamin B1 | 0.39mg | 0.011mg | 32% |
| Fats | 11g | 30.99g | 31% |
| Cholesterol | 12mg | 93mg | 27% |
| Sodium | 691mg | 187mg | 22% |
| Polyunsaturated fat | 4.6g | 1.341g | 22% |
| Folate | 74µg | 10µg | 16% |
| Carbs | 50g | 1.44g | 16% |
| Monounsaturated fat | 2.8g | 8.046g | 13% |
| Vitamin A | 395µg | 288µg | 12% |
| Vitamin B2 | 0.45mg | 0.302mg | 11% |
| Vitamin B5 | 0.353mg | 7% | |
| Magnesium | 13mg | 33mg | 5% |
| Copper | 0.047mg | 5% | |
| Fiber | 1.2g | 0g | 5% |
| Calories | 318kcal | 393kcal | 4% |
| Vitamin E | 0mg | 0.6mg | 4% |
| Choline | 15.5mg | 3% | |
| Manganese | 0.026mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 48.8g | 1.44g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Potassium | 71mg | 72mg | 0% |
| Sugar | 16.8g | 0g | N/A |
| Trans fat | 0.2g | 0.987g | N/A |
| Tryptophan | 0.401mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.537mg | 0% | |
| Leucine | 2.959mg | 0% | |
| Lysine | 2.585mg | 0% | |
| Methionine | 0.784mg | 0% | |
| Phenylalanine | 1.662mg | 0% | |
| Valine | 2.139mg | 0% | |
| Histidine | 1.065mg | 0% | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
48%
Minerals Daily Need Coverage Score
54%
87%
Comparison summary
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 504mg)
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 15.527g)
Which food is cheaper?
Strudel is cheaper (difference - $3.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.