Strudel vs. Swiss cheese — In-Depth Nutrition Comparison

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How are strudel and Swiss cheese different?

Strudel is richer in iron, vitamin B6, vitamin B3, and vitamin B1, while Swiss cheese is higher in vitamin B12, calcium, phosphorus, and zinc.
Swiss cheese covers your daily need for saturated fat, 78% more than strudel.
Strudel contains 83 times more vitamin B3 than Swiss cheese. Strudel contains 5.3mg of vitamin B3, while Swiss cheese contains 0.064mg.
Strudel is lower in saturated fat.
Strudel has a higher glycemic index (59) than Swiss cheese (27).

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, swiss types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Swiss cheese

Contains more IronIron

+4438.5%

Contains more MagnesiumMagnesium	+153.8%
Contains more CalciumCalcium	+203.8%
Contains more ZincZinc	+992.5%
Contains more PhosphorusPhosphorus	+118.3%
Contains less SodiumSodium	-72.9%

~equal in Potassium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Swiss cheese

Contains more Vitamin AVitamin A	+37.2%
Contains more Vitamin B1Vitamin B1	+3445.5%
Contains more Vitamin B2Vitamin B2	+49%
Contains more Vitamin B3Vitamin B3	+8181.3%
Contains more Vitamin B6Vitamin B6	+646.5%
Contains more FolateFolate	+640%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+91.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	5.9mg	0.13mg	72%
Saturated fat	2.7g	18.227g	71%
Vitamin B12	1.6µg	3.06µg	61%
Calcium	293mg	890mg	60%
Selenium		30µg	55%
Protein	5g	26.96g	44%
Phosphorus	263mg	574mg	44%
Zinc	0.4mg	4.37mg	36%
Vitamin B6	0.53mg	0.071mg	35%
Vitamin B3	5.3mg	0.064mg	33%
Vitamin B1	0.39mg	0.011mg	32%
Fats	11g	30.99g	31%
Cholesterol	12mg	93mg	27%
Sodium	691mg	187mg	22%
Polyunsaturated fat	4.6g	1.341g	22%
Folate	74µg	10µg	16%
Carbs	50g	1.44g	16%
Monounsaturated fat	2.8g	8.046g	13%
Vitamin A	395µg	288µg	12%
Vitamin B2	0.45mg	0.302mg	11%
Vitamin B5		0.353mg	7%
Magnesium	13mg	33mg	5%
Copper		0.047mg	5%
Fiber	1.2g	0g	5%
Calories	318kcal	393kcal	4%
Vitamin E	0mg	0.6mg	4%
Choline		15.5mg	3%
Manganese		0.026mg	1%
Vitamin K		1.4µg	1%
Net carbs	48.8g	1.44g	N/A
Vitamin D	1IU	0IU	0%
Potassium	71mg	72mg	0%
Sugar	16.8g	0g	N/A
Trans fat	0.2g	0.987g	N/A
Tryptophan		0.401mg	0%
Threonine		1.038mg	0%
Isoleucine		1.537mg	0%
Leucine		2.959mg	0%
Lysine		2.585mg	0%
Methionine		0.784mg	0%
Phenylalanine		1.662mg	0%
Valine		2.139mg	0%
Histidine		1.065mg	0%
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA		0.018g	N/A
Omega-3 - Eicosatrienoic acid		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.032g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.734g	N/A