Strudel vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are strudel and tilsit cheese different?
- Strudel is higher in iron, vitamin B6, vitamin B3, and vitamin B1; however, tilsit cheese is richer in calcium, phosphorus, zinc, and vitamin B12.
- Daily need coverage for iron for strudel is 71% higher.
- Strudel contains 26 times more vitamin B3 than tilsit cheese. While strudel contains 5.3mg of vitamin B3, tilsit cheese contains only 0.205mg.
- Strudel has less saturated fat.
- Tilsit cheese has a lower glycemic index (27) than strudel (59).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, tilsit are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2465.2% |
| Contains more CalciumCalcium | +138.9% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +90.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +58.6% |
| Contains more Vitamin B1Vitamin B1 | +539.3% |
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B3Vitamin B3 | +2485.4% |
| Contains more Vitamin B6Vitamin B6 | +715.4% |
| Contains more FolateFolate | +270% |
| Contains more Vitamin B12Vitamin B12 | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.23mg | 71% |
| Saturated fat | 2.7g | 16.775g | 64% |
| Calcium | 293mg | 700mg | 41% |
| Protein | 5g | 24.41g | 39% |
| Vitamin B6 | 0.53mg | 0.065mg | 36% |
| Phosphorus | 263mg | 500mg | 34% |
| Vitamin B3 | 5.3mg | 0.205mg | 32% |
| Cholesterol | 12mg | 102mg | 30% |
| Zinc | 0.4mg | 3.5mg | 28% |
| Vitamin B1 | 0.39mg | 0.061mg | 27% |
| Polyunsaturated fat | 4.6g | 0.721g | 26% |
| Selenium | 14.5µg | 26% | |
| Fats | 11g | 25.98g | 23% |
| Vitamin B12 | 1.6µg | 2.1µg | 21% |
| Carbs | 50g | 1.88g | 16% |
| Vitamin A | 395µg | 249µg | 16% |
| Folate | 74µg | 20µg | 14% |
| Monounsaturated fat | 2.8g | 7.136g | 11% |
| Vitamin B5 | 0.346mg | 7% | |
| Vitamin B2 | 0.45mg | 0.359mg | 7% |
| Fiber | 1.2g | 0g | 5% |
| Copper | 0.026mg | 3% | |
| Sodium | 691mg | 753mg | 3% |
| Calories | 318kcal | 340kcal | 1% |
| Manganese | 0.013mg | 1% | |
| Net carbs | 48.8g | 1.88g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 13mg | 13mg | 0% |
| Potassium | 71mg | 65mg | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +2559.6% |
| Contains more ProteinProtein | +388.2% |
| Contains more FatsFats | +136.2% |
| Contains more WaterWater | +46.8% |
~equal in
Other
~4.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +538% |
| Contains more Mono. FatMonounsaturated fat | +154.9% |
