Strudel vs. Tomato paste — In-Depth Nutrition Comparison
Compare
The main differences between strudel and tomato paste
- Strudel is richer in vitamin B12, iron, vitamin B1, phosphorus, calcium, vitamin B6, and vitamin B2, yet tomato paste is richer in vitamin E and potassium.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
- Strudel contains 12 times more sodium than tomato paste. Strudel contains 691mg of sodium, while tomato paste contains 59mg.
- Tomato paste has a lower glycemic index than strudel.
Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Tomato products, canned, paste, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +713.9% |
| Contains more IronIron | +98% |
| Contains more PhosphorusPhosphorus | +216.9% |
| Contains more MagnesiumMagnesium | +223.1% |
| Contains more PotassiumPotassium | +1328.2% |
| Contains more ZincZinc | +57.5% |
| Contains less SodiumSodium | -91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +419.7% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +194.1% |
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more Vitamin B6Vitamin B6 | +145.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +516.7% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +15.7% |
| Contains more FatsFats | +2240.4% |
| Contains more CarbsCarbs | +164.4% |
| Contains more OtherOther | +71.4% |
| Contains more WaterWater | +151.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +4079.1% |
| Contains more Poly. FatPolyunsaturated fat | +2775% |
| Contains less Sat. FatSaturated fat | -96.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Copper | 0.365mg | 41% | |
| Iron | 5.9mg | 2.98mg | 37% |
| Vitamin A | 395µg | 76µg | 35% |
| Polyunsaturated fat | 4.6g | 0.16g | 30% |
| Vitamin E | 0mg | 4.3mg | 29% |
| Vitamin B1 | 0.39mg | 0.06mg | 28% |
| Potassium | 71mg | 1014mg | 28% |
| Sodium | 691mg | 59mg | 27% |
| Phosphorus | 263mg | 83mg | 26% |
| Calcium | 293mg | 36mg | 26% |
| Vitamin B6 | 0.53mg | 0.216mg | 24% |
| Vitamin C | 21.9mg | 24% | |
| Vitamin B2 | 0.45mg | 0.153mg | 23% |
| Folate | 74µg | 12µg | 16% |
| Fats | 11g | 0.47g | 16% |
| Vitamin B3 | 5.3mg | 3.076mg | 14% |
| Manganese | 0.302mg | 13% | |
| Saturated fat | 2.7g | 0.1g | 12% |
| Calories | 318kcal | 82kcal | 12% |
| Fiber | 1.2g | 4.1g | 12% |
| Carbs | 50g | 18.91g | 10% |
| Vitamin K | 11.4µg | 10% | |
| Selenium | 5.3µg | 10% | |
| Monounsaturated fat | 2.8g | 0.067g | 7% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Magnesium | 13mg | 42mg | 7% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B5 | 0.142mg | 3% | |
| Zinc | 0.4mg | 0.63mg | 2% |
| Protein | 5g | 4.32g | 1% |
| Net carbs | 48.8g | 14.81g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
31%
Minerals Daily Need Coverage Score
54%
49%
Comparison summary
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Tomato paste is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 632mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 2.6g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.