Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Strudel
  5. Compare
  6. Strudel vs. Tomato paste

Strudel vs. Tomato paste — In-Depth Nutrition Comparison

Compare

The main differences between strudel and tomato paste

  • Strudel is richer in vitamin B12, iron, vitamin B1, phosphorus, calcium, vitamin B6, and vitamin B2, yet tomato paste is richer in vitamin E and potassium.
  • Daily need coverage for vitamin B12 for strudel is 67% higher.
  • Strudel contains 12 times more sodium than tomato paste. Strudel contains 691mg of sodium, while tomato paste contains 59mg.
  • Tomato paste has a lower glycemic index than strudel.

Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Tomato products, canned, paste, without salt added.

Infographic

Strudel vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more CalciumCalcium +713.9%
Contains more IronIron +98%
Contains more PhosphorusPhosphorus +216.9%
Contains more MagnesiumMagnesium +223.1%
Contains more PotassiumPotassium +1328.2%
Contains more ZincZinc +57.5%
Contains less SodiumSodium -91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin AVitamin A +419.7%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +194.1%
Contains more Vitamin B3Vitamin B3 +72.3%
Contains more Vitamin B6Vitamin B6 +145.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +516.7%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Strudel Tomato paste DV% diff.
Vitamin B12 1.6µg 0µg 67%
Copper 0.365mg 41%
Iron 5.9mg 2.98mg 37%
Vitamin A 395µg 76µg 35%
Polyunsaturated fat 4.6g 0.16g 30%
Vitamin E 0mg 4.3mg 29%
Vitamin B1 0.39mg 0.06mg 28%
Potassium 71mg 1014mg 28%
Sodium 691mg 59mg 27%
Phosphorus 263mg 83mg 26%
Calcium 293mg 36mg 26%
Vitamin B6 0.53mg 0.216mg 24%
Vitamin C 21.9mg 24%
Vitamin B2 0.45mg 0.153mg 23%
Folate 74µg 12µg 16%
Fats 11g 0.47g 16%
Vitamin B3 5.3mg 3.076mg 14%
Manganese 0.302mg 13%
Saturated fat 2.7g 0.1g 12%
Calories 318kcal 82kcal 12%
Fiber 1.2g 4.1g 12%
Carbs 50g 18.91g 10%
Vitamin K 11.4µg 10%
Selenium 5.3µg 10%
Monounsaturated fat 2.8g 0.067g 7%
Choline 38.5mg 7%
Fructose 5.85g 7%
Magnesium 13mg 42mg 7%
Cholesterol 12mg 0mg 4%
Vitamin B5 0.142mg 3%
Zinc 0.4mg 0.63mg 2%
Protein 5g 4.32g 1%
Net carbs 48.8g 14.81g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 12.18g N/A
Starch 0.22g 0%
Trans fat 0.2g 0g N/A
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +15.7%
Contains more FatsFats +2240.4%
Contains more CarbsCarbs +164.4%
Contains more OtherOther +71.4%
Contains more WaterWater +151.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +4079.1%
Contains more Poly. FatPolyunsaturated fat +2775%
Contains less Sat. FatSaturated fat -96.3%

People also compare

Strudel
Strudel vs Macaroon
Macaroon
Strudel
Strudel vs Pilaf
Pilaf
Strudel
Strudel vs Cloudberry
Cloudberry
Tomato paste
Tomato paste vs Tomato
Tomato
Tomato paste
Tomato paste vs Tomato juice
Tomato juice
Tomato paste
Tomato paste vs Tomato sauce
Tomato sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.