Strudel vs. Tortilla — In-Depth Nutrition Comparison
Compare
Summary of differences between strudel and tortillas
- Strudel has more vitamin B12, iron, vitamin A, vitamin B6, and vitamin B2; however, tortillas are higher in vitamin B1, fiber, magnesium, folate, and zinc.
- Strudel covers your daily need for vitamin B12, 67% more than tortillas.
- Strudel has 263 times more vitamin A than tortillas. While strudel has 1316IU of vitamin A, tortillas have only 5IU.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Tortillas, ready-to-bake or -fry, whole wheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.1% |
| Contains more IronIron | +124.3% |
| Contains more MagnesiumMagnesium | +553.8% |
| Contains more PotassiumPotassium | +269% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains less SodiumSodium | -25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.7% |
| Contains more Vitamin B6Vitamin B6 | +69.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111% |
| Contains more FolateFolate | +86.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 37µg | 67% | |
| Vitamin A | 395µg | 0µg | 44% |
| Iron | 5.9mg | 2.63mg | 41% |
| Vitamin B1 | 0.39mg | 0.823mg | 36% |
| Fiber | 1.2g | 9.8g | 34% |
| Copper | 0.266mg | 30% | |
| Polyunsaturated fat | 4.6g | 0.992g | 24% |
| Magnesium | 13mg | 85mg | 17% |
| Vitamin B6 | 0.53mg | 0.312mg | 17% |
| Folate | 74µg | 138µg | 16% |
| Zinc | 0.4mg | 1.92mg | 14% |
| Phosphorus | 263mg | 346mg | 12% |
| Vitamin B2 | 0.45mg | 0.289mg | 12% |
| Saturated fat | 2.7g | 4.878g | 10% |
| Protein | 5g | 9.76g | 10% |
| Sodium | 691mg | 512mg | 8% |
| Vitamin E | 0mg | 0.9mg | 6% |
| Potassium | 71mg | 262mg | 6% |
| Calcium | 293mg | 244mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 20mg | 4% | |
| Vitamin K | 4.5µg | 4% | |
| Vitamin B3 | 5.3mg | 4.858mg | 3% |
| Fats | 11g | 9.76g | 2% |
| Monounsaturated fat | 2.8g | 3.062g | 1% |
| Carbs | 50g | 45.89g | 1% |
| Calories | 318kcal | 310kcal | 0% |
| Net carbs | 48.8g | 36.09g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 2.44g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +12.7% |
| Contains more ProteinProtein | +95.2% |
~equal in
Carbs
~45.89g
~equal in
Water
~30.15g
~equal in
Other
~4.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Poly. FatPolyunsaturated fat | +363.7% |
~equal in
Monounsaturated fat
~3.062g
