Strudel vs. Tortilla — In-Depth Nutrition Comparison
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Summary of differences between strudel and tortillas
- Strudel has more vitamin B12, vitamin A, iron, vitamin B6, and vitamin B2; however, tortillas are higher in vitamin B1, fiber, magnesium, folate, and zinc.
- Strudel covers your daily need for vitamin B12, 67% more than tortillas.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Tortillas, ready-to-bake or -fry, whole wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.1% |
| Contains more IronIron | +124.3% |
| Contains more MagnesiumMagnesium | +553.8% |
| Contains more PotassiumPotassium | +269% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains less SodiumSodium | -25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.7% |
| Contains more Vitamin B6Vitamin B6 | +69.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111% |
| Contains more FolateFolate | +86.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +12.7% |
| Contains more ProteinProtein | +95.2% |
~equal in
Carbs
~45.89g
~equal in
Water
~30.15g
~equal in
Other
~4.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Poly. FatPolyunsaturated fat | +363.7% |
~equal in
Monounsaturated fat
~3.062g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 37µg | 67% | |
| Vitamin A | 395µg | 0µg | 44% |
| Iron | 5.9mg | 2.63mg | 41% |
| Vitamin B1 | 0.39mg | 0.823mg | 36% |
| Fiber | 1.2g | 9.8g | 34% |
| Copper | 0.266mg | 30% | |
| Polyunsaturated fat | 4.6g | 0.992g | 24% |
| Magnesium | 13mg | 85mg | 17% |
| Vitamin B6 | 0.53mg | 0.312mg | 17% |
| Folate | 74µg | 138µg | 16% |
| Zinc | 0.4mg | 1.92mg | 14% |
| Phosphorus | 263mg | 346mg | 12% |
| Vitamin B2 | 0.45mg | 0.289mg | 12% |
| Saturated fat | 2.7g | 4.878g | 10% |
| Protein | 5g | 9.76g | 10% |
| Sodium | 691mg | 512mg | 8% |
| Vitamin E | 0mg | 0.9mg | 6% |
| Potassium | 71mg | 262mg | 6% |
| Calcium | 293mg | 244mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 20mg | 4% | |
| Vitamin K | 4.5µg | 4% | |
| Vitamin B3 | 5.3mg | 4.858mg | 3% |
| Fats | 11g | 9.76g | 2% |
| Monounsaturated fat | 2.8g | 3.062g | 1% |
| Carbs | 50g | 45.89g | 1% |
| Calories | 318kcal | 310kcal | 0% |
| Net carbs | 48.8g | 36.09g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 2.44g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
45%
Minerals Daily Need Coverage Score
54%
81%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 14.36g)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 179mg)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 2.178g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.