Strudel vs. Tostada shells — In-Depth Nutrition Comparison
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Significant differences between strudel and tostada shells
- Strudel has more iron, vitamin B2, vitamin B3, calcium, vitamin B6, and phosphorus; however, tostada shells are richer in fiber, magnesium, and zinc.
- Strudel covers your daily iron needs 55% more than tostada shells.
- Tostada shells have 5 times less vitamin B2 than strudel. Strudel has 0.45mg of vitamin B2, while tostada shells have 0.094mg.
- Strudel contains less saturated fat.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Tostada shells, corn.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +285.5% |
| Contains more IronIron | +285.6% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more MagnesiumMagnesium | +484.6% |
| Contains more PotassiumPotassium | +233.8% |
| Contains more ZincZinc | +207.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +378.7% |
| Contains more Vitamin B3Vitamin B3 | +241.3% |
| Contains more Vitamin B6Vitamin B6 | +46% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Iron | 5.9mg | 1.53mg | 55% |
| Vitamin A | 395µg | 44% | |
| Vitamin B2 | 0.45mg | 0.094mg | 27% |
| Polyunsaturated fat | 4.6g | 8.285g | 25% |
| Vitamin B3 | 5.3mg | 1.553mg | 23% |
| Starch | 55.4g | 23% | |
| Calcium | 293mg | 76mg | 22% |
| Saturated fat | 2.7g | 7.011g | 20% |
| Folate | 74µg | 19% | |
| Fats | 11g | 23.38g | 19% |
| Fiber | 1.2g | 5.8g | 18% |
| Manganese | 0.363mg | 16% | |
| Copper | 0.148mg | 16% | |
| Magnesium | 13mg | 76mg | 15% |
| Vitamin B6 | 0.53mg | 0.363mg | 13% |
| Monounsaturated fat | 2.8g | 7.217g | 11% |
| Phosphorus | 263mg | 203mg | 9% |
| Zinc | 0.4mg | 1.23mg | 8% |
| Calories | 318kcal | 474kcal | 8% |
| Potassium | 71mg | 237mg | 5% |
| Carbs | 50g | 64.43g | 5% |
| Selenium | 2.2µg | 4% | |
| Cholesterol | 12mg | 4% | |
| Vitamin B5 | 0.191mg | 4% | |
| Vitamin B1 | 0.39mg | 0.353mg | 3% |
| Protein | 5g | 6.15g | 2% |
| Sodium | 691mg | 657mg | 1% |
| Net carbs | 48.8g | 58.63g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | 0.163g | N/A |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more WaterWater | +779.5% |
| Contains more OtherOther | +76.5% |
| Contains more ProteinProtein | +23% |
| Contains more FatsFats | +112.5% |
| Contains more CarbsCarbs | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Mono. FatMonounsaturated fat | +157.8% |
| Contains more Poly. FatPolyunsaturated fat | +80.1% |
