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  6. Strudel vs. Veggie burger

Strudel vs. Veggie burger — In-Depth Nutrition Comparison

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A recap on differences between strudel and veggie burgers

  • Strudel is higher in iron, vitamin A, vitamin B6, vitamin B2, and calcium, yet veggie burgers are higher in vitamin B1, vitamin B12, fiber, folate, and magnesium.
  • Veggie burgers cover your daily vitamin B1 needs 188% more than strudel.
  • Strudel contains 82 times more vitamin A than veggie burgers. While strudel contains 1316IU of vitamin A, veggie burgers contain only 16IU.

Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Veggie burgers or soyburgers, unprepared.

Infographic

Strudel vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more CalciumCalcium +115.4%
Contains more IronIron +144.8%
Contains more PhosphorusPhosphorus +27.7%
Contains more MagnesiumMagnesium +330.8%
Contains more PotassiumPotassium +369%
Contains more ZincZinc +215%
Contains less SodiumSodium -17.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +39400%
Contains more Vitamin B2Vitamin B2 +84.4%
Contains more Vitamin B3Vitamin B3 +41.2%
Contains more Vitamin B6Vitamin B6 +74.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +579.7%
Contains more Vitamin B12Vitamin B12 +25.6%
Contains more FolateFolate +67.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Strudel Veggie burger DV% diff.
Vitamin B1 0.39mg 2.651mg 188%
Iron 5.9mg 2.41mg 44%
Vitamin A 395µg 1µg 44%
Selenium 22.6µg 41%
Manganese 0.951mg 41%
Copper 0.2mg 22%
Protein 5g 15.7g 21%
Polyunsaturated fat 4.6g 2.023g 17%
Vitamin B6 0.53mg 0.303mg 17%
Vitamin B12 1.6µg 2.01µg 17%
Calcium 293mg 136mg 16%
Vitamin B2 0.45mg 0.244mg 16%
Fiber 1.2g 4.9g 15%
Folate 74µg 124µg 13%
Carbs 50g 14.27g 12%
Magnesium 13mg 56mg 10%
Vitamin B3 5.3mg 3.753mg 10%
Zinc 0.4mg 1.26mg 8%
Phosphorus 263mg 206mg 8%
Potassium 71mg 333mg 8%
Calories 318kcal 177kcal 7%
Fats 11g 6.3g 7%
Saturated fat 2.7g 1.44g 6%
Vitamin B5 0.289mg 6%
Sodium 691mg 569mg 5%
Vitamin C 4.5mg 5%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Monounsaturated fat 2.8g 1.778g 3%
Vitamin E 0mg 0.23mg 2%
Cholesterol 12mg 5mg 2%
Starch 5.78g 2%
Net carbs 48.8g 9.37g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 1.07g N/A
Trans fat 0.2g N/A
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +74.6%
Contains more CarbsCarbs +250.4%
Contains more OtherOther +90.5%
Contains more ProteinProtein +214%
Contains more WaterWater +109.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +57.5%
Contains more Poly. FatPolyunsaturated fat +127.4%
Contains less Sat. FatSaturated fat -46.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.