Strudel vs. Wafer — In-Depth Nutrition Comparison
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A recap on the differences between strudel and wafer
- Strudel is higher in vitamin B12, vitamin B6, calcium, vitamin A, iron, phosphorus, vitamin B1, vitamin B3, and vitamin B2, yet wafer is higher in magnesium.
- Strudel covers your daily vitamin B12 needs 63% more than wafer.
- Strudel contains 132 times more vitamin A than wafer. While strudel contains 1316IU of vitamin A, wafer contains only 10IU.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cookies, chocolate wafers.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +845.2% |
| Contains more IronIron | +47.1% |
| Contains more PhosphorusPhosphorus | +99.2% |
| Contains more MagnesiumMagnesium | +307.7% |
| Contains more PotassiumPotassium | +195.8% |
| Contains more ZincZinc | +172.5% |
| Contains less SodiumSodium | -16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13066.7% |
| Contains more Vitamin B1Vitamin B1 | +92.1% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +85.4% |
| Contains more Vitamin B6Vitamin B6 | +939.2% |
| Contains more Vitamin B12Vitamin B12 | +1677.8% |
| Contains more FolateFolate | +57.4% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.09µg | 63% |
| Copper | 0.463mg | 51% | |
| Vitamin A | 395µg | 3µg | 44% |
| Vitamin B6 | 0.53mg | 0.051mg | 37% |
| Manganese | 0.696mg | 30% | |
| Calcium | 293mg | 31mg | 26% |
| Iron | 5.9mg | 4.01mg | 24% |
| Phosphorus | 263mg | 132mg | 19% |
| Vitamin B1 | 0.39mg | 0.203mg | 16% |
| Vitamin B3 | 5.3mg | 2.858mg | 15% |
| Vitamin B2 | 0.45mg | 0.266mg | 14% |
| Magnesium | 13mg | 53mg | 10% |
| Selenium | 5.7µg | 10% | |
| Fiber | 1.2g | 3.4g | 9% |
| Carbs | 50g | 72.7g | 8% |
| Vitamin B5 | 0.381mg | 8% | |
| Folate | 74µg | 47µg | 7% |
| Saturated fat | 2.7g | 4.241g | 7% |
| Calories | 318kcal | 433kcal | 6% |
| Zinc | 0.4mg | 1.09mg | 6% |
| Vitamin E | 0mg | 0.72mg | 5% |
| Fats | 11g | 14.2g | 5% |
| Sodium | 691mg | 580mg | 5% |
| Monounsaturated fat | 2.8g | 4.865g | 5% |
| Potassium | 71mg | 210mg | 4% |
| Caffeine | 10mg | 3% | |
| Cholesterol | 12mg | 2mg | 3% |
| Choline | 14.3mg | 3% | |
| Protein | 5g | 6.6g | 3% |
| Polyunsaturated fat | 4.6g | 4.153g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Net carbs | 48.8g | 69.3g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 37.43g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +548.9% |
| Contains more OtherOther | +140% |
| Contains more ProteinProtein | +32% |
| Contains more FatsFats | +29.1% |
| Contains more CarbsCarbs | +45.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.3% |
| Contains more Mono. FatMonounsaturated fat | +73.8% |
~equal in
Polyunsaturated fat
~4.153g
