Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Strudel
  5. Compare
  6. Strudel vs. Wafer

Strudel vs. Wafer — In-Depth Nutrition Comparison

Compare

A recap on differences between Strudel and Wafer

  • Strudel is higher in Vitamin B12, Vitamin A RAE, Vitamin B6, Calcium, Iron, Phosphorus, Vitamin B1, Vitamin B3, and Vitamin B2, yet Wafer is higher in Magnesium.
  • Strudel covers your daily Vitamin B12 needs 63% more than Wafer.
  • Strudel contains 132 times more Vitamin A RAE than Wafer. While Strudel contains 395µg of Vitamin A RAE, Wafer contains only 3µg.

Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cookies, chocolate wafers.

Infographic

Strudel vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
3
:
7
Wafer
Wafer
Contains more Calcium +845.2%
Contains more Iron +47.1%
Contains more Phosphorus +99.2%
Contains more Magnesium +307.7%
Contains more Potassium +195.8%
Contains less Sodium -16.1%
Contains more Zinc +172.5%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Contains more Calcium +845.2%
Contains more Iron +47.1%
Contains more Phosphorus +99.2%
Contains more Magnesium +307.7%
Contains more Potassium +195.8%
Contains less Sodium -16.1%
Contains more Zinc +172.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
7
:
4
Wafer
Wafer
Contains more Vitamin A +13060%
Contains more Vitamin B1 +92.1%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +85.4%
Contains more Vitamin B6 +939.2%
Contains more Folate +57.4%
Contains more Vitamin B12 +1677.8%
Contains more Vitamin E +∞%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Contains more Vitamin A +13060%
Contains more Vitamin B1 +92.1%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +85.4%
Contains more Vitamin B6 +939.2%
Contains more Folate +57.4%
Contains more Vitamin B12 +1677.8%
Contains more Vitamin E +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strudel
Strudel
2
:
3
Wafer
Wafer
Contains more Water +548.9%
Contains more Other +140%
Contains more Protein +32%
Contains more Fats +29.1%
Contains more Carbs +45.4%
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more Water +548.9%
Contains more Other +140%
Contains more Protein +32%
Contains more Fats +29.1%
Contains more Carbs +45.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strudel
Strudel
2
:
1
Wafer
Wafer
Contains less Saturated Fat -36.3%
Contains more Polyunsaturated fat +10.8%
Contains more Monounsaturated Fat +73.8%
Equal in Polyunsaturated fat - 4.153
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Contains less Saturated Fat -36.3%
Contains more Polyunsaturated fat +10.8%
Contains more Monounsaturated Fat +73.8%
Equal in Polyunsaturated fat - 4.153

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Wafer
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Wafer Opinion
Net carbs 48.8g 69.3g Wafer
Protein 5g 6.6g Wafer
Fats 11g 14.2g Wafer
Carbs 50g 72.7g Wafer
Calories 318kcal 433kcal Wafer
Sugar 16.8g 37.43g Strudel
Fiber 1.2g 3.4g Wafer
Calcium 293mg 31mg Strudel
Iron 5.9mg 4.01mg Strudel
Magnesium 13mg 53mg Wafer
Phosphorus 263mg 132mg Strudel
Potassium 71mg 210mg Wafer
Sodium 691mg 580mg Wafer
Zinc 0.4mg 1.09mg Wafer
Copper 0.463mg Wafer
Manganese 0.696mg Wafer
Selenium 5.7µg Wafer
Vitamin A 1316IU 10IU Strudel
Vitamin A RAE 395µg 3µg Strudel
Vitamin E 0mg 0.72mg Wafer
Vitamin D 1IU 0IU Strudel
Vitamin B1 0.39mg 0.203mg Strudel
Vitamin B2 0.45mg 0.266mg Strudel
Vitamin B3 5.3mg 2.858mg Strudel
Vitamin B5 0.381mg Wafer
Vitamin B6 0.53mg 0.051mg Strudel
Folate 74µg 47µg Strudel
Vitamin B12 1.6µg 0.09µg Strudel
Vitamin K 2.4µg Wafer
Tryptophan 0.096mg Wafer
Threonine 0.22mg Wafer
Isoleucine 0.261mg Wafer
Leucine 0.447mg Wafer
Lysine 0.281mg Wafer
Methionine 0.105mg Wafer
Phenylalanine 0.308mg Wafer
Valine 0.323mg Wafer
Histidine 0.128mg Wafer
Cholesterol 12mg 2mg Wafer
Trans Fat 0.2g Wafer
Saturated Fat 2.7g 4.241g Strudel
Omega-3 - DHA 0.002g Wafer
Omega-3 - EPA 0.003g Wafer
Monounsaturated Fat 2.8g 4.865g Wafer
Polyunsaturated fat 4.6g 4.153g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Wafer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Strudel
Strudel vs Macaroon
Macaroon
Strudel
Strudel vs Pilaf
Pilaf
Strudel
Strudel vs Cloudberry
Cloudberry
Wafer
Wafer vs Fortune cookie
Fortune cookie
Wafer
Wafer vs Graham cracker
Graham cracker
Wafer
Wafer vs Cookie dough
Cookie dough

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
22%
Wafer
Minerals Daily Need Coverage Score
54%
Strudel
65%
Wafer

Comparison summary

Which food contains less Sodium?
Wafer
Wafer contains less Sodium (difference - 111mg)
Which food is lower in Cholesterol?
Wafer
Wafer is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Strudel
Strudel is lower in Sugar (difference - 20.63g)
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 1.541g)
Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.