Strudel vs. Walnut — In-Depth Nutrition Comparison
Compare
Summary of differences between strudel and walnut
- Strudel has more vitamin B12, iron, vitamin B3, vitamin A, vitamin B2, and calcium; however, walnut is higher in magnesium, zinc, and fiber.
- Strudel covers your daily need for vitamin B12, 67% more than walnut.
- Strudel has 346 times more sodium than walnut. While strudel has 691mg of sodium, walnut has only 2mg.
- The glycemic index of strudel is higher.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Nuts, walnuts, english.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +199% |
| Contains more IronIron | +102.7% |
| Contains more MagnesiumMagnesium | +1115.4% |
| Contains more PotassiumPotassium | +521.1% |
| Contains more ZincZinc | +672.5% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +39400% |
| Contains more Vitamin B1Vitamin B1 | +14.4% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +371.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +32.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +264.7% |
| Contains more WaterWater | +617.4% |
| Contains more OtherOther | +169.7% |
| Contains more ProteinProtein | +204.6% |
| Contains more FatsFats | +492.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Mono. FatMonounsaturated fat | +219% |
| Contains more Poly. FatPolyunsaturated fat | +925.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.6g | 47.174g | 284% |
| Copper | 1.586mg | 176% | |
| Manganese | 3.414mg | 148% | |
| Fats | 11g | 65.21g | 83% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 1µg | 44% |
| Iron | 5.9mg | 2.91mg | 37% |
| Magnesium | 13mg | 158mg | 35% |
| Sodium | 691mg | 2mg | 30% |
| Vitamin B3 | 5.3mg | 1.125mg | 26% |
| Zinc | 0.4mg | 3.09mg | 24% |
| Vitamin B2 | 0.45mg | 0.15mg | 23% |
| Fiber | 1.2g | 6.7g | 22% |
| Protein | 5g | 15.23g | 20% |
| Calcium | 293mg | 98mg | 20% |
| Calories | 318kcal | 654kcal | 17% |
| Saturated fat | 2.7g | 6.126g | 16% |
| Monounsaturated fat | 2.8g | 8.933g | 15% |
| Phosphorus | 263mg | 346mg | 12% |
| Carbs | 50g | 13.71g | 12% |
| Vitamin B5 | 0.57mg | 11% | |
| Potassium | 71mg | 441mg | 11% |
| Selenium | 4.9µg | 9% | |
| Choline | 39.2mg | 7% | |
| Folate | 74µg | 98µg | 6% |
| Vitamin E | 0mg | 0.7mg | 5% |
| Vitamin B1 | 0.39mg | 0.341mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B6 | 0.53mg | 0.537mg | 1% |
| Vitamin C | 1.3mg | 1% | |
| Net carbs | 48.8g | 7.01g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
32%
Minerals Daily Need Coverage Score
54%
152%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 14.19g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 689mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 3.426g)
Which food is cheaper?
Strudel is cheaper (difference - $5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.