Strudel vs. Khorasan wheat — In-Depth Nutrition Comparison

Compare

What are the main differences between strudel and khorasan wheat?

Strudel is richer in calcium, iron, vitamin A, vitamin B6, and vitamin B2, while khorasan wheat is higher in fiber, zinc, magnesium, and vitamin B1.
Khorasan wheat's daily need coverage for fiber is 40% higher.
Khorasan wheat has 138 times less sodium than strudel. Strudel has 691mg of sodium, while khorasan wheat has 5mg.
Strudel has a higher glycemic index (59) than khorasan wheat (40).

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Wheat, KAMUT khorasan, uncooked types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Khorasan wheat

Contains more CalciumCalcium	+1231.8%
Contains more IronIron	+56.5%

Contains more MagnesiumMagnesium	+900%
Contains more PotassiumPotassium	+467.6%
Contains more ZincZinc	+820%
Contains more PhosphorusPhosphorus	+38.4%
Contains less SodiumSodium	-99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Khorasan wheat

Contains more Vitamin AVitamin A	+39400%
Contains more Vitamin B2Vitamin B2	+144.6%
Contains more Vitamin B6Vitamin B6	+104.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+45.1%
Contains more Vitamin B3Vitamin B3	+20.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		81.5µg	148%
Manganese		2.735mg	119%
Vitamin B12	1.6µg		67%
Copper		0.506mg	56%
Vitamin A	395µg	1µg	44%
Fiber	1.2g	11.1g	40%
Zinc	0.4mg	3.68mg	30%
Sodium	691mg	5mg	30%
Magnesium	13mg	130mg	28%
Polyunsaturated fat	4.6g	0.621g	27%
Calcium	293mg	22mg	27%
Iron	5.9mg	3.77mg	27%
Starch		52.41g	22%
Vitamin B6	0.53mg	0.259mg	21%
Vitamin B2	0.45mg	0.184mg	20%
Vitamin B5		0.949mg	19%
Protein	5g	14.54g	19%
Folate	74µg		19%
Vitamin B1	0.39mg	0.566mg	15%
Phosphorus	263mg	364mg	14%
Fats	11g	2.13g	14%
Saturated fat	2.7g	0.196g	11%
Potassium	71mg	403mg	10%
Vitamin B3	5.3mg	6.375mg	7%
Carbs	50g	70.58g	7%
Monounsaturated fat	2.8g	0.213g	6%
Choline		25.8mg	5%
Vitamin E	0mg	0.61mg	4%
Cholesterol	12mg	0mg	4%
Vitamin K		1.8µg	2%
Calories	318kcal	337kcal	1%
Net carbs	48.8g	59.48g	N/A
Vitamin D	1IU		0%
Sugar	16.8g	7.84g	N/A
Trans fat	0.2g	0.005g	N/A
Tryptophan		0.13mg	0%
Threonine		0.442mg	0%
Isoleucine		0.566mg	0%
Leucine		1.112mg	0%
Lysine		0.416mg	0%
Methionine		0.251mg	0%
Phenylalanine		0.772mg	0%
Valine		0.687mg	0%
Histidine		0.379mg	0%
Fructose		0.11g	0%
Omega-3 - ALA		0.048g	N/A