Strudel vs. Flour — In-Depth Nutrition Comparison
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How are strudel and flour different?
- Strudel is higher in vitamin B12, vitamin B6, calcium, vitamin A, phosphorus, and iron; however, flour is richer in vitamin B1 and folate.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
- Flour has less sodium.
- Strudel has a lower glycemic index (59) than flour (72).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Wheat flour, white, all-purpose, enriched, bleached are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1853.3% |
| Contains more IronIron | +27.2% |
| Contains more PhosphorusPhosphorus | +143.5% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +50.7% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1104.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.3% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more FolateFolate | +147.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 33.9µg | 62% | |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B6 | 0.53mg | 0.044mg | 37% |
| Vitamin B1 | 0.39mg | 0.785mg | 33% |
| Sodium | 691mg | 2mg | 30% |
| Manganese | 0.682mg | 30% | |
| Polyunsaturated fat | 4.6g | 0.413g | 28% |
| Calcium | 293mg | 15mg | 28% |
| Folate | 74µg | 183µg | 27% |
| Phosphorus | 263mg | 108mg | 22% |
| Iron | 5.9mg | 4.64mg | 16% |
| Copper | 0.144mg | 16% | |
| Fats | 11g | 0.98g | 15% |
| Saturated fat | 2.7g | 0.155g | 12% |
| Protein | 5g | 10.33g | 11% |
| Vitamin B5 | 0.438mg | 9% | |
| Carbs | 50g | 76.31g | 9% |
| Monounsaturated fat | 2.8g | 0.087g | 7% |
| Fiber | 1.2g | 2.7g | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B3 | 5.3mg | 5.904mg | 4% |
| Zinc | 0.4mg | 0.7mg | 3% |
| Vitamin B2 | 0.45mg | 0.494mg | 3% |
| Choline | 10.4mg | 2% | |
| Calories | 318kcal | 364kcal | 2% |
| Magnesium | 13mg | 22mg | 2% |
| Potassium | 71mg | 107mg | 1% |
| Net carbs | 48.8g | 73.61g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0.27g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1022.4% |
| Contains more WaterWater | +145% |
| Contains more OtherOther | +943.5% |
| Contains more ProteinProtein | +106.6% |
| Contains more CarbsCarbs | +52.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3118.4% |
| Contains more Poly. FatPolyunsaturated fat | +1013.8% |
| Contains less Sat. FatSaturated fat | -94.3% |
