Strudel vs. Whey — In-Depth Nutrition Comparison
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Important differences between strudel and whey
- Whey has less iron, vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin B1, vitamin A, calcium, and vitamin B2.
- Strudel's daily need coverage for iron is 73% more.
- Strudel has 110 times more vitamin A than whey. Strudel has 1316IU of vitamin A, while whey has 12IU.
- Whey is lower in sodium.
- Strudel has a higher glycemic index than whey.
The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Whey, sweet, fluid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +523.4% |
| Contains more IronIron | +9733.3% |
| Contains more ZincZinc | +207.7% |
| Contains more PhosphorusPhosphorus | +471.7% |
| Contains more PotassiumPotassium | +126.8% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13066.7% |
| Contains more Vitamin B1Vitamin B1 | +983.3% |
| Contains more Vitamin B2Vitamin B2 | +184.8% |
| Contains more Vitamin B3Vitamin B3 | +7062.2% |
| Contains more Vitamin B6Vitamin B6 | +1609.7% |
| Contains more Vitamin B12Vitamin B12 | +471.4% |
| Contains more FolateFolate | +7300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.06mg | 73% |
| Vitamin B12 | 1.6µg | 0.28µg | 55% |
| Vitamin A | 395µg | 3µg | 44% |
| Vitamin B6 | 0.53mg | 0.031mg | 38% |
| Vitamin B3 | 5.3mg | 0.074mg | 33% |
| Phosphorus | 263mg | 46mg | 31% |
| Polyunsaturated fat | 4.6g | 0.011g | 31% |
| Vitamin B1 | 0.39mg | 0.036mg | 30% |
| Sodium | 691mg | 54mg | 28% |
| Calcium | 293mg | 47mg | 25% |
| Vitamin B2 | 0.45mg | 0.158mg | 22% |
| Folate | 74µg | 1µg | 18% |
| Fats | 11g | 0.36g | 16% |
| Calories | 318kcal | 27kcal | 15% |
| Carbs | 50g | 5.14g | 15% |
| Saturated fat | 2.7g | 0.23g | 11% |
| Protein | 5g | 0.85g | 8% |
| Vitamin B5 | 0.383mg | 8% | |
| Monounsaturated fat | 2.8g | 0.1g | 7% |
| Fiber | 1.2g | 0g | 5% |
| Potassium | 71mg | 161mg | 3% |
| Choline | 16mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Cholesterol | 12mg | 2mg | 3% |
| Zinc | 0.4mg | 0.13mg | 2% |
| Magnesium | 13mg | 8mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 48.8g | 5.14g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | 5.14g | N/A |
| Copper | 0.004mg | 0% | |
| Manganese | 0.001mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +488.2% |
| Contains more FatsFats | +2955.6% |
| Contains more CarbsCarbs | +872.8% |
| Contains more OtherOther | +805.7% |
| Contains more WaterWater | +218.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2700% |
| Contains more Poly. FatPolyunsaturated fat | +41718.2% |
| Contains less Sat. FatSaturated fat | -91.5% |
