Strudel vs. Whipped cream — In-Depth Nutrition Comparison
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Important differences between strudel and whipped cream
- Whipped cream has less iron, vitamin B1,2, vitamin B6, vitamin B3, vitamin B2, vitamin B1, and phosphorus.
- Strudel's daily need coverage for iron is 73% more.
- Strudel has 86 times more sodium than whipped cream. Strudel has 691mg of sodium, while whipped cream has 8mg.
The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +190.1% |
| Contains more IronIron | +11700% |
| Contains more PhosphorusPhosphorus | +195.5% |
| Contains more PotassiumPotassium | +107% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +110.1% |
| Contains more Vitamin B1Vitamin B1 | +954.1% |
| Contains more Vitamin B2Vitamin B2 | +592.3% |
| Contains more Vitamin B3Vitamin B3 | +7471.4% |
| Contains more Vitamin B6Vitamin B6 | +1192.7% |
| Contains more Vitamin B12Vitamin B12 | +451.7% |
| Contains more FolateFolate | +2366.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +56.3% |
| Contains more CarbsCarbs | +300.3% |
| Contains more OtherOther | +531.6% |
| Contains more FatsFats | +102% |
| Contains more WaterWater | +110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Poly. FatPolyunsaturated fat | +457.6% |
| Contains more Mono. FatMonounsaturated fat | +129.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.9mg | 0.05mg | 73% |
| Vitamin B12 | 1.6µg | 0.29µg | 55% |
| Saturated fat | 2.7g | 13.831g | 51% |
| Vitamin B6 | 0.53mg | 0.041mg | 38% |
| Vitamin B3 | 5.3mg | 0.07mg | 33% |
| Vitamin B2 | 0.45mg | 0.065mg | 30% |
| Sodium | 691mg | 8mg | 30% |
| Vitamin B1 | 0.39mg | 0.037mg | 29% |
| Polyunsaturated fat | 4.6g | 0.825g | 25% |
| Phosphorus | 263mg | 89mg | 25% |
| Vitamin A | 395µg | 188µg | 23% |
| Cholesterol | 12mg | 76mg | 21% |
| Calcium | 293mg | 101mg | 19% |
| Folate | 74µg | 3µg | 18% |
| Fats | 11g | 22.22g | 17% |
| Carbs | 50g | 12.49g | 13% |
| Monounsaturated fat | 2.8g | 6.418g | 9% |
| Vitamin B5 | 0.305mg | 6% | |
| Fiber | 1.2g | 0g | 5% |
| Protein | 5g | 3.2g | 4% |
| Vitamin E | 0mg | 0.64mg | 4% |
| Choline | 16.8mg | 3% | |
| Calories | 318kcal | 257kcal | 3% |
| Selenium | 1.4µg | 3% | |
| Vitamin K | 1.9µg | 2% | |
| Potassium | 71mg | 147mg | 2% |
| Vitamin D | 1IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Copper | 0.01mg | 1% | |
| Net carbs | 48.8g | 12.49g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 16.8g | 8g | N/A |
| Zinc | 0.4mg | 0.37mg | 0% |
| Manganese | 0.001mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
14%
Minerals Daily Need Coverage Score
54%
11%
Comparison summary
Which food is lower in Sugar?
Whipped cream is lower in Sugar (difference - 8.8g)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 683mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 11.131g)
Which food is cheaper?
Strudel is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.