Strudel vs. Whipped cream — In-Depth Nutrition Comparison
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Important differences between strudel and whipped cream
- Whipped cream has less iron, vitamin B1,2, vitamin B6, vitamin B3, vitamin B2, vitamin B1, and phosphorus.
- Strudel's daily need coverage for iron is 73% more.
- Strudel has 86 times more sodium than whipped cream. Strudel has 691mg of sodium, while whipped cream has 8mg.
The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +190.1% |
| Contains more IronIron | +11700% |
| Contains more PhosphorusPhosphorus | +195.5% |
| Contains more PotassiumPotassium | +107% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +110.1% |
| Contains more Vitamin B1Vitamin B1 | +954.1% |
| Contains more Vitamin B2Vitamin B2 | +592.3% |
| Contains more Vitamin B3Vitamin B3 | +7471.4% |
| Contains more Vitamin B6Vitamin B6 | +1192.7% |
| Contains more Vitamin B12Vitamin B12 | +451.7% |
| Contains more FolateFolate | +2366.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.05mg | 73% |
| Vitamin B12 | 1.6µg | 0.29µg | 55% |
| Saturated fat | 2.7g | 13.831g | 51% |
| Vitamin B6 | 0.53mg | 0.041mg | 38% |
| Vitamin B3 | 5.3mg | 0.07mg | 33% |
| Vitamin B2 | 0.45mg | 0.065mg | 30% |
| Sodium | 691mg | 8mg | 30% |
| Vitamin B1 | 0.39mg | 0.037mg | 29% |
| Polyunsaturated fat | 4.6g | 0.825g | 25% |
| Phosphorus | 263mg | 89mg | 25% |
| Vitamin A | 395µg | 188µg | 23% |
| Cholesterol | 12mg | 76mg | 21% |
| Calcium | 293mg | 101mg | 19% |
| Folate | 74µg | 3µg | 18% |
| Fats | 11g | 22.22g | 17% |
| Carbs | 50g | 12.49g | 13% |
| Monounsaturated fat | 2.8g | 6.418g | 9% |
| Vitamin B5 | 0.305mg | 6% | |
| Fiber | 1.2g | 0g | 5% |
| Protein | 5g | 3.2g | 4% |
| Vitamin E | 0mg | 0.64mg | 4% |
| Choline | 16.8mg | 3% | |
| Calories | 318kcal | 257kcal | 3% |
| Selenium | 1.4µg | 3% | |
| Vitamin K | 1.9µg | 2% | |
| Potassium | 71mg | 147mg | 2% |
| Vitamin D | 1IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Copper | 0.01mg | 1% | |
| Net carbs | 48.8g | 12.49g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 16.8g | 8g | N/A |
| Zinc | 0.4mg | 0.37mg | 0% |
| Manganese | 0.001mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +56.3% |
| Contains more CarbsCarbs | +300.3% |
| Contains more OtherOther | +531.6% |
| Contains more FatsFats | +102% |
| Contains more WaterWater | +110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Poly. FatPolyunsaturated fat | +457.6% |
| Contains more Mono. FatMonounsaturated fat | +129.2% |
