Strudel vs. White cake — In-Depth Nutrition Comparison
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Significant differences between strudel and white cake
- The amount of vitamin B12, iron, vitamin A, vitamin B6, phosphorus, vitamin B3, vitamin B1, calcium, and vitamin B2 in strudel is higher than in white cake.
- Strudel covers your daily vitamin B12 needs 64% more than white cake.
- White cake has 33 times less vitamin A than strudel. Strudel has 395µg of vitamin A, while white cake has 12µg.
- White cake contains less sodium.
- Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of white cake is 42.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cake, white, prepared from recipe with coconut frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225.6% |
| Contains more IronIron | +408.6% |
| Contains more ZincZinc | +21.2% |
| Contains more PhosphorusPhosphorus | +275.7% |
| Contains more PotassiumPotassium | +39.4% |
| Contains less SodiumSodium | -58.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3191.7% |
| Contains more Vitamin B1Vitamin B1 | +204.7% |
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more Vitamin B3Vitamin B3 | +398.6% |
| Contains more Vitamin B6Vitamin B6 | +1727.6% |
| Contains more Vitamin B12Vitamin B12 | +2566.7% |
| Contains more FolateFolate | +138.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +13.6% |
| Contains more WaterWater | +41.1% |
| Contains more OtherOther | +242.9% |
| Contains more CarbsCarbs | +26.4% |
~equal in
Fats
~10.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -30.7% |
| Contains more Poly. FatPolyunsaturated fat | +112.8% |
| Contains more Mono. FatMonounsaturated fat | +31.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 0.06µg | 64% |
| Iron | 5.9mg | 1.16mg | 59% |
| Vitamin A | 395µg | 12µg | 43% |
| Vitamin B6 | 0.53mg | 0.029mg | 39% |
| Phosphorus | 263mg | 70mg | 28% |
| Vitamin B3 | 5.3mg | 1.063mg | 26% |
| Vitamin B1 | 0.39mg | 0.128mg | 22% |
| Vitamin B2 | 0.45mg | 0.189mg | 20% |
| Calcium | 293mg | 90mg | 20% |
| Selenium | 10.7µg | 19% | |
| Sodium | 691mg | 284mg | 18% |
| Polyunsaturated fat | 4.6g | 2.162g | 16% |
| Manganese | 0.277mg | 12% | |
| Folate | 74µg | 31µg | 11% |
| Copper | 0.067mg | 7% | |
| Saturated fat | 2.7g | 3.897g | 5% |
| Cholesterol | 12mg | 1mg | 4% |
| Carbs | 50g | 63.2g | 4% |
| Vitamin K | 4.1µg | 3% | |
| Vitamin B5 | 0.167mg | 3% | |
| Monounsaturated fat | 2.8g | 3.692g | 2% |
| Calories | 318kcal | 356kcal | 2% |
| Protein | 5g | 4.4g | 1% |
| Choline | 6mg | 1% | |
| Vitamin E | 0mg | 0.12mg | 1% |
| Zinc | 0.4mg | 0.33mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Fats | 11g | 10.3g | 1% |
| Potassium | 71mg | 99mg | 1% |
| Vitamin D | 1IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 48.8g | 62.2g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 16.8g | 57.39g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.199mg | 0% | |
| Leucine | 0.338mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.228mg | 0% | |
| Valine | 0.229mg | 0% | |
| Histidine | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
13%
Minerals Daily Need Coverage Score
54%
28%
Comparison summary
Which food is lower in Cholesterol?
White cake is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
White cake contains less Sodium (difference - 407mg)
Which food is lower in glycemic index?
White cake is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Strudel is lower in Sugar (difference - 40.59g)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 1.197g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.