Strudel vs. White cake — In-Depth Nutrition Comparison
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Significant differences between strudel and white cake
- The amount of vitamin B12, iron, vitamin B6, phosphorus, vitamin B3, vitamin A, vitamin B1, calcium, and vitamin B2 in strudel is higher than in white cake.
- Strudel covers your daily vitamin B12 needs 64% more than white cake.
- White cake has 31 times less vitamin A than strudel. Strudel has 1316IU of vitamin A, while white cake has 42IU.
- White cake contains less sodium.
- Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of white cake is 42.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cake, white, prepared from recipe with coconut frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225.6% |
| Contains more IronIron | +408.6% |
| Contains more ZincZinc | +21.2% |
| Contains more PhosphorusPhosphorus | +275.7% |
| Contains more PotassiumPotassium | +39.4% |
| Contains less SodiumSodium | -58.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3191.7% |
| Contains more Vitamin B1Vitamin B1 | +204.7% |
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more Vitamin B3Vitamin B3 | +398.6% |
| Contains more Vitamin B6Vitamin B6 | +1727.6% |
| Contains more Vitamin B12Vitamin B12 | +2566.7% |
| Contains more FolateFolate | +138.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.06µg | 64% |
| Iron | 5.9mg | 1.16mg | 59% |
| Vitamin A | 395µg | 12µg | 43% |
| Vitamin B6 | 0.53mg | 0.029mg | 39% |
| Phosphorus | 263mg | 70mg | 28% |
| Vitamin B3 | 5.3mg | 1.063mg | 26% |
| Vitamin B1 | 0.39mg | 0.128mg | 22% |
| Vitamin B2 | 0.45mg | 0.189mg | 20% |
| Calcium | 293mg | 90mg | 20% |
| Selenium | 10.7µg | 19% | |
| Sodium | 691mg | 284mg | 18% |
| Polyunsaturated fat | 4.6g | 2.162g | 16% |
| Manganese | 0.277mg | 12% | |
| Folate | 74µg | 31µg | 11% |
| Copper | 0.067mg | 7% | |
| Saturated fat | 2.7g | 3.897g | 5% |
| Cholesterol | 12mg | 1mg | 4% |
| Carbs | 50g | 63.2g | 4% |
| Vitamin K | 4.1µg | 3% | |
| Vitamin B5 | 0.167mg | 3% | |
| Monounsaturated fat | 2.8g | 3.692g | 2% |
| Calories | 318kcal | 356kcal | 2% |
| Protein | 5g | 4.4g | 1% |
| Choline | 6mg | 1% | |
| Vitamin E | 0mg | 0.12mg | 1% |
| Zinc | 0.4mg | 0.33mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Fats | 11g | 10.3g | 1% |
| Potassium | 71mg | 99mg | 1% |
| Vitamin D | 1IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 48.8g | 62.2g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 16.8g | 57.39g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.199mg | 0% | |
| Leucine | 0.338mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.228mg | 0% | |
| Valine | 0.229mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +13.6% |
| Contains more WaterWater | +41.1% |
| Contains more OtherOther | +242.9% |
| Contains more CarbsCarbs | +26.4% |
~equal in
Fats
~10.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -30.7% |
| Contains more Poly. FatPolyunsaturated fat | +112.8% |
| Contains more Mono. FatMonounsaturated fat | +31.9% |
