Strudel vs. Wonton wrappers — In-Depth Nutrition Comparison
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What are the main differences between strudel and wonton wrappers?
- Strudel is richer in vitamin B12, vitamin B6, iron, vitamin A, phosphorus, calcium, and vitamin B2, while wonton wrappers are higher in vitamin B1.
- Strudel's daily need coverage for vitamin B12 is 66% higher.
- Wonton wrappers have 94 times less vitamin A than strudel. Strudel has 1316IU of vitamin A, while wonton wrappers have 14IU.
- Wonton wrappers are lower in saturated fat.
- Wonton wrappers have a higher glycemic index (81) than strudel (59).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Wonton wrappers (includes egg roll wrappers) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +523.4% |
| Contains more IronIron | +75.6% |
| Contains more PhosphorusPhosphorus | +224.7% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more ZincZinc | +77.5% |
| Contains less SodiumSodium | -17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9775% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B6Vitamin B6 | +1666.7% |
| Contains more Vitamin B12Vitamin B12 | +7900% |
| Contains more Vitamin B1Vitamin B1 | +33.1% |
| Contains more FolateFolate | +16.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.02µg | 66% |
| Selenium | 28.2µg | 51% | |
| Vitamin A | 395µg | 4µg | 43% |
| Vitamin B6 | 0.53mg | 0.03mg | 38% |
| Iron | 5.9mg | 3.36mg | 32% |
| Manganese | 0.638mg | 28% | |
| Polyunsaturated fat | 4.6g | 0.61g | 27% |
| Phosphorus | 263mg | 81mg | 26% |
| Calcium | 293mg | 47mg | 25% |
| Copper | 0.147mg | 16% | |
| Fats | 11g | 1.5g | 15% |
| Vitamin B1 | 0.39mg | 0.519mg | 11% |
| Saturated fat | 2.7g | 0.263g | 11% |
| Protein | 5g | 9.8g | 10% |
| Monounsaturated fat | 2.8g | 0.195g | 7% |
| Vitamin B2 | 0.45mg | 0.378mg | 6% |
| Sodium | 691mg | 572mg | 5% |
| Folate | 74µg | 86µg | 3% |
| Zinc | 0.4mg | 0.71mg | 3% |
| Carbs | 50g | 57.9g | 3% |
| Fiber | 1.2g | 1.8g | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Calories | 318kcal | 291kcal | 1% |
| Vitamin B5 | 0.025mg | 1% | |
| Vitamin B3 | 5.3mg | 5.424mg | 1% |
| Cholesterol | 12mg | 9mg | 1% |
| Net carbs | 48.8g | 56.1g | N/A |
| Vitamin D | 1IU | 0% | |
| Potassium | 71mg | 82mg | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.369mg | 0% | |
| Leucine | 0.684mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.417mg | 0% | |
| Histidine | 0.209mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +633.3% |
| Contains more OtherOther | +140% |
| Contains more ProteinProtein | +96% |
| Contains more CarbsCarbs | +15.8% |
~equal in
Water
~28.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +1335.9% |
| Contains more Poly. FatPolyunsaturated fat | +654.1% |
| Contains less Sat. FatSaturated fat | -90.3% |
